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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bird's Eye chilies are very healthy. They are rich in Vitamin C for immunity and Vitamin A for vision and skin health. They also contain capsaicin, which provides anti-inflammatory benefits and may help lower cholesterol.
Per 100g, Bird's Eye chilies contain approximately 40 calories, 9g of carbohydrates, 2g of protein, and 0.4g of fat. Since they are usually consumed in very small amounts, their caloric contribution to a meal is negligible.
They can be beneficial for weight management due to their capsaicin content, which is known to slightly boost metabolism and promote fat burning. Additionally, they add intense flavor to dishes for very few calories.
Yes, they are highly keto-friendly. With only 9g of total carbs per 100g and the fact that most people only eat a few grams at a time, they will not significantly impact your daily carb limit.
Bird's Eye chilies are quite hot, typically measuring between 50,000 and 100,000 Scoville Heat Units (SHU). They are much spicier than jalapeños but generally milder than habaneros or ghost peppers.
Wash the chilies and remove the green stems. You can slice them thinly with the seeds for maximum heat, or deseed them to reduce the spiciness. It is highly recommended to wear gloves or wash your hands thoroughly after handling them to avoid skin or eye irritation.
If you need a similar heat level, Habanero or Scotch Bonnet peppers are good substitutes, though they have a fruitier taste. For a slightly milder option with a similar texture, Serrano peppers work well.
Bird's Eye Chilies is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring bird's eye chilies with step-by-step instructions.
Browse recipes →Store fresh chilies in a paper bag or a sealed container with a paper towel in the refrigerator's crisper drawer for up to 2 weeks. For long-term storage, they can be frozen whole in a freezer bag or dried using a dehydrator.
Fresh chilies should be firm and have smooth, shiny skin. If they feel soft or mushy, appear shriveled, have dark spots, or show any signs of mold, they should be discarded.
Yes, Bird's Eye chilies are a natural plant-based ingredient and are 100% vegan and gluten-free. They are suitable for almost all dietary restrictions, including Paleo and Whole30 diets.
