vegetable1 recipes
Bird's Eye Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Thai chiliPiri piriCili padiThai bird's eye chiliScud chiliCabe rawitKanthari mulaku
SERVING
CALORIES
40
PROTEIN
1.9g
CARBS
8.8g
FAT
0.40g
FIBER
1.5g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 14 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.9g4%
Carbohydrates8.8g3%
Fiber1.5g5%
Sugar5.3g11%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium9.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A48µg5%
Vitamin C144mg160%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
1 piece2g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin C which boosts immunity
- ✓Contains capsaicin which can increase metabolic rate
- ✓May improve cardiovascular health by lowering blood pressure
COOKING TIPS
In the kitchen.
- 1Wear gloves when handling or wash hands thoroughly with soap immediately after
- 2Remove the seeds and white pith to significantly reduce the heat level
- 3Add at the beginning of cooking for deep heat, or at the end for a fresh, sharp bite
STORAGE
Keep it fresh.
- Store in a paper bag or breathable container in the refrigerator for up to 2 weeks
- Can be frozen whole in an airtight bag for up to 6 months without losing heat
- Dry them in a cool, airy place to create long-lasting dried chilies or flakes
FAQ
Frequently asked questions.
How hot are Bird's Eye chilies?
They are quite hot, ranging from 50,000 to 100,000 Scoville Heat Units (SHU), which is significantly hotter than a Jalapeño.
How long do they last in the fridge?
Fresh Bird's Eye chilies typically last 10 to 14 days when stored in the vegetable crisper drawer.
Can I freeze Bird's Eye chilies?
Yes, they freeze very well. You can use them directly from the freezer in cooked dishes.
What is a good substitute for Bird's Eye chili?
Habanero or Scotch Bonnet are good for heat, while Serrano or Thai Dragon chilies are closer in flavor profile.
How do I pick the best chilies?
Look for firm, shiny skin without wrinkles or soft spots. The stems should be green and look fresh.
Are red Bird's Eye chilies hotter than green ones?
Red chilies are fully ripe and tend to have a more developed, slightly sweeter heat, while green ones are more bitter and sharp.
How do I stop the burning sensation on my skin?
Rub the affected area with vegetable oil, milk, or yogurt, as capsaicin is fat-soluble, not water-soluble.
Are they used in specific cuisines?
They are staples in Southeast Asian cuisines (Thai, Vietnamese, Malaysian) and African cuisines (Ethiopian, Nigerian).
Can I eat the seeds?
Yes, the seeds are edible, but they carry a significant amount of the chili's heat.
RECIPES
Cook with bird's eye chilies.
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