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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are quite hot, ranging from 50,000 to 100,000 Scoville Heat Units (SHU), which is significantly hotter than a Jalapeño.
Fresh Bird's Eye chilies typically last 10 to 14 days when stored in the vegetable crisper drawer.
Yes, they freeze very well. You can use them directly from the freezer in cooked dishes.
Habanero or Scotch Bonnet are good for heat, while Serrano or Thai Dragon chilies are closer in flavor profile.
Look for firm, shiny skin without wrinkles or soft spots. The stems should be green and look fresh.
Red chilies are fully ripe and tend to have a more developed, slightly sweeter heat, while green ones are more bitter and sharp.
Rub the affected area with vegetable oil, milk, or yogurt, as capsaicin is fat-soluble, not water-soluble.
They are staples in Southeast Asian cuisines (Thai, Vietnamese, Malaysian) and African cuisines (Ethiopian, Nigerian).
Yes, the seeds are edible, but they carry a significant amount of the chili's heat.
Bird's Eye Chilies is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
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