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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, biryani masala is healthy when used as a seasoning. It is rich in antioxidants and anti-inflammatory compounds from spices like cloves, cinnamon, and turmeric, which help protect cells and reduce bodily inflammation.
Per 100g, biryani masala contains approximately 375 calories, 12.5g of protein, 55g of carbohydrates, and 15g of fat. However, because it is used in small quantities (usually 1-2 tablespoons per dish), its caloric impact on a single serving is very low.
Yes, many of the core ingredients like cumin, coriander, and black pepper are known to stimulate digestive enzymes. This can help the body process food more efficiently and may reduce symptoms like bloating.
Most biryani masala powders are naturally vegan and gluten-free as they consist entirely of ground spices. You should always check the ingredient label to ensure no wheat-based anti-caking agents or dairy-derived flavorings have been added.
Yes, biryani masala is keto-friendly. While it has 55g of carbs per 100g, a typical serving size is only about 5g (one teaspoon), contributing less than 3g of net carbs to your meal.
It is best used by adding it to the yogurt marinade for meats or by stirring it into the sautéed onions and tomatoes before adding rice. This allows the heat to release the essential oils and aromatic flavors of the spices.
It has a complex, warm, and highly aromatic flavor profile. It is savory and spicy, featuring sweet undertones from cinnamon and cardamom balanced by the earthy, pungent notes of cumin and black pepper.
biryani masala powder is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring biryani masala powder with step-by-step instructions.
Browse recipes →You can use garam masala as a substitute, but the flavor will be less complex. Biryani masala is specifically formulated for rice dishes and often contains additional ingredients like star anise, mace, or dried plums that standard garam masala lacks.
Store the powder in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Exposure to heat, light, and moisture will cause the volatile oils to evaporate, leading to a loss of flavor and aroma.
While it doesn't technically expire in a way that makes it unsafe, it is best used within 6 to 12 months for maximum potency. If the powder loses its strong aroma or the color appears faded, it is likely past its prime.