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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, this spice mix is healthy as it contains cloves and cinnamon, which are rich in antioxidants that combat oxidative stress. It also features coriander and fenugreek, known for their anti-inflammatory properties and ability to support overall wellness.
Per 100g, the mix contains approximately 300 calories, 12.5g of protein, 45.75g of carbohydrates, and 8.25g of fat. It also provides a good source of dietary fiber due to the inclusion of roasted lentils like chana and urad dal.
Yes, ingredients like black pepper and asafoetida (hing) in the blend stimulate digestive enzymes, which can help reduce bloating. The dietary fiber from the ground lentils also supports a healthy digestive tract.
Most versions are vegan as they consist of plant-based spices and lentils. However, it may not be gluten-free if the asafoetida used in the mix is compounded with wheat flour; always check the label for specific dietary certifications.
With 45.75g of carbs per 100g, it is relatively high in carbohydrates for a spice due to the lentil content. However, since a typical serving uses only a small amount (1-2 tablespoons), it can be used sparingly in low-carb diets but may not be ideal for strict keto.
It is primarily used to flavor Bisi Bele Bath, a traditional South Indian dish of rice, lentils, and vegetables. Add the powder to the pot while the rice and dal are simmering to ensure the spices are fully cooked and the flavors are well-integrated.
It has a complex, robust flavor profile that is spicy, earthy, and highly aromatic. The combination of cinnamon, cloves, and kapok buds (marathi moggu) gives it a unique warmth and depth that distinguishes it from standard sambar powder.
bisibelabath spice mix is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is versatile and can be used as a seasoning for roasted vegetables, stir-fries, or even as a substitute for sambar powder in lentil stews. Its unique aromatic profile adds a warm, spicy kick to various savory dishes.
Store the mix in an airtight container in a cool, dry, and dark place to preserve its essential oils and potency. When stored properly, it remains fresh and flavorful for 6 to 12 months, though the aroma will gradually fade over time.
Spices don't usually spoil in a way that makes them unsafe, but they lose their efficacy. If the powder has lost its strong aroma, looks faded in color, or has developed clumps from moisture, it is likely past its prime and should be replaced.