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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, it stays fresh for 6 to 12 months. Its potency and aroma will gradually decrease over time.
Yes, most commercial and traditional versions contain asafoetida (hing), which is typically processed with wheat flour or starch as an anti-clumping agent.
Yes, the spice mix itself is vegan as it consists of roasted lentils, spices, and desiccated coconut. However, the final dish is traditionally prepared with ghee.
You can use Sambar powder as a base and add extra ground cinnamon, cloves, cardamom, and desiccated coconut to mimic the specific flavor profile.
Bisi Bele Bath mix traditionally contains a significant amount of desiccated coconut (copra), which is classified as a tree nut in many labeling standards.
Yes, you can freeze it in a vacuum-sealed bag or airtight container to extend its shelf life and preserve the aroma for up to 2 years.
If the powder loses its strong characteristic aroma, develops a musty smell, or shows signs of clumping/mold due to moisture, it should be discarded.
Traditional Bisi Bele Bath spice mix is 'Sattvic' and does not contain onion or garlic, making it suitable for those following such dietary restrictions.
bisibelabath spice mix is a versatile ingredient found in cuisines around the world. With 385 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring bisibelabath spice mix with step-by-step instructions.
Browse recipes →Generally, 2 to 3 tablespoons of the spice mix are used for every 1 cup of combined rice and lentils, but this can be adjusted for spice preference.