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bisibelabath spice mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bisi bele bhath masalabisi bele bath powder
SERVING
CALORIES
385
PROTEIN
13.5g
CARBS
52g
FAT
16.2g
FIBER
18.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories385kcal—
Protein13.5g27%
Carbohydrates52g19%
Fiber18.5g66%
Sugar3.2g6%
Total fat16.2g21%
Saturated fat11.4g57%
Trans fat0g—
Cholesterol0mg0%
Water6.5g—
MINERALS
Sodium85mg4%
Potassium740mg16%
Calcium210mg16%
Iron12.5mg69%
Magnesium145mg35%
Phosphorus280mg22%
Zinc2.8mg25%
Copper0.60mg67%
Manganese1.4mg61%
Selenium4.2µg8%
VITAMINS
Vitamin A115µg13%
Vitamin C4.5mg5%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K12µg10%
Thiamin (B1)0.25mg21%
Riboflavin (B2)0.18mg14%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)85µg21%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants from cloves, cinnamon, and black pepper
- ✓Aids digestion due to the presence of cumin and fenugreek
- ✓Provides dietary fiber from roasted lentils and coconut
- ✓Contains anti-inflammatory properties from various whole spices
- ✓Boosts metabolism through the thermogenic effect of chilies
COOKING TIPS
In the kitchen.
- 1Lightly sauté the spice mix in a teaspoon of ghee or oil before adding to the rice to enhance the flavor
- 2Add the powder towards the middle of the cooking process to allow the flavors to meld with the lentils and rice
- 3If the dish feels too spicy, balance it with a small piece of jaggery or extra tamarind pulp
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve the volatile oils and aroma
- Keep in a cool, dark, and dry place away from direct sunlight and moisture
- Always use a clean, completely dry spoon to avoid spoilage and clumping
FAQ
Frequently asked questions.
How long does Bisi Bele Bath spice mix last?
When stored in an airtight container in a cool, dry place, it stays fresh for 6 to 12 months. Its potency and aroma will gradually decrease over time.
Does Bisi Bele Bath powder contain gluten?
Yes, most commercial and traditional versions contain asafoetida (hing), which is typically processed with wheat flour or starch as an anti-clumping agent.
Is this spice mix vegan?
Yes, the spice mix itself is vegan as it consists of roasted lentils, spices, and desiccated coconut. However, the final dish is traditionally prepared with ghee.
What can I use as a substitute for Bisi Bele Bath powder?
You can use Sambar powder as a base and add extra ground cinnamon, cloves, cardamom, and desiccated coconut to mimic the specific flavor profile.
Why does the recipe say it contains nuts?
Bisi Bele Bath mix traditionally contains a significant amount of desiccated coconut (copra), which is classified as a tree nut in many labeling standards.
Can I freeze the spice mix?
Yes, you can freeze it in a vacuum-sealed bag or airtight container to extend its shelf life and preserve the aroma for up to 2 years.
How do I know if the spice mix has gone bad?
If the powder loses its strong characteristic aroma, develops a musty smell, or shows signs of clumping/mold due to moisture, it should be discarded.
Does it contain onion or garlic?
Traditional Bisi Bele Bath spice mix is 'Sattvic' and does not contain onion or garlic, making it suitable for those following such dietary restrictions.
How much powder should I use per cup of rice?
Generally, 2 to 3 tablespoons of the spice mix are used for every 1 cup of combined rice and lentils, but this can be adjusted for spice preference.
RECIPES
Cook with bisibelabath spice mix.
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