bitter flowers
Also known as: tita phool, tita phul
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Also known as: tita phool, tita phul
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bitter flowers are highly nutritious and low in calories. They are rich in antioxidants and flavonoids that protect against oxidative stress, and they are traditionally used to stimulate digestive enzymes and bile production for better gut health.
Per 100g, bitter flowers contain approximately 25 calories, 2g of protein, 4g of carbohydrates, and 0g of fat. This makes them an excellent low-calorie, fat-free addition to a balanced diet.
Yes, certain varieties like neem or bitter gourd flowers have been traditionally used to help manage blood sugar levels. Their bioactive compounds may assist in glucose metabolism, making them a popular choice in various medicinal diets.
Bitter flowers are very keto-friendly as they contain only 4g of carbohydrates per 100g. They allow those on low-carb diets to add volume and micronutrients to their meals without significantly impacting their daily carb limit.
Yes, bitter flowers are a natural plant-based ingredient that is both 100% vegan and naturally gluten-free. They are suitable for individuals with celiac disease or those following a strict plant-based lifestyle.
To mellow the flavor, you can sauté them with aromatics like garlic, onions, or tamarind, or soak them in salt water before cooking. They are commonly used in stir-fries, soups, or incorporated into egg dishes to balance the sharp taste.
They have a distinct, sharp bitter flavor often accompanied by earthy or floral undertones. The intensity of the bitterness can vary significantly depending on the specific plant species and the maturity of the flower.
bitter flowers is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring bitter flowers with step-by-step instructions.
Browse recipes →Fresh bitter flowers are delicate and should be stored in a breathable bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. They are best consumed within 2 to 3 days of purchase for optimal freshness.
Spoiled bitter flowers will appear wilted, slimy, or develop dark brown and black spots. If they emit a sour or fermented odor, they should be discarded immediately as they are no longer safe to eat.
While some varieties can be eaten raw in salads, they are most commonly cooked. Heat helps soften their fibrous texture and can significantly reduce the intense bitterness, making them more palatable for most people.
