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bitter flowers.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

tita phooltita phul

Recipes with bitter flowers + Add to pantry

SERVING

CALORIES

PROTEIN

2.0g

CARBS

4.0g

FAT

FIBER

1.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories25kcal—

Protein2.0g4%

Carbohydrates4.0g1%

Fiber1.0g4%

Sugar1.5g3%

Total fat0g0%

Water92g—

MINERALS

Sodium15mg1%

Potassium184mg4%

Calcium20mg2%

Iron1.0mg6%

Magnesium12mg3%

Phosphorus70mg6%

Zinc0.10mg1%

VITAMINS

Vitamin A15µg2%

Vitamin C73mg81%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

Riboflavin (B2)0.07mg5%

Niacin (B3)0.60mg4%

Vitamin B60.05mg3%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup33g

1 tablespoon2.1g

1 teaspoon0.7g

1 ml0.1g

1 liter137.5g

HEALTH BENEFITS

Why eat it.

✓Stimulates digestive enzymes and bile production, aiding in digestion and nutrient absorption.
✓Rich in antioxidants and flavonoids that help protect the body against oxidative stress.
✓Possess anti-inflammatory properties, which may help in reducing inflammation in the body.
✓Traditionally used to help regulate blood sugar levels, particularly flowers from plants like neem or bitter gourd.

COOKING TIPS

In the kitchen.

1To reduce bitterness, remove the pistils and stamens from the center of the flower before cooking.
2Blanch the flowers in boiling salted water for 30-60 seconds and then shock them in ice water to mellow their bitter taste.
3Pair with rich, sweet, or fatty ingredients like coconut milk, tamarind, palm sugar, or minced pork to balance the flavor profile.
4Incorporate into stir-fries, soups (like Thai Kaeng Som), or omelets, or dip in batter and deep-fry for a crispy appetizer.

STORAGE

Keep it fresh.

Store fresh bitter flowers in the refrigerator in a sealed container with a damp paper towel; use within 2-4 days for best quality.
Dried bitter flowers should be kept in an airtight container in a cool, dark, and dry place to preserve their potency for up to a year.

FAQ

Frequently asked questions.

Are bitter flowers healthy?

Yes, bitter flowers are highly nutritious and low in calories. They are rich in antioxidants and flavonoids that protect against oxidative stress, and they are traditionally used to stimulate digestive enzymes and bile production for better gut health.

What is the nutritional profile of bitter flowers?

Per 100g, bitter flowers contain approximately 25 calories, 2g of protein, 4g of carbohydrates, and 0g of fat. This makes them an excellent low-calorie, fat-free addition to a balanced diet.

Can bitter flowers help regulate blood sugar?

Yes, certain varieties like neem or bitter gourd flowers have been traditionally used to help manage blood sugar levels. Their bioactive compounds may assist in glucose metabolism, making them a popular choice in various medicinal diets.

Are bitter flowers keto-friendly?

Bitter flowers are very keto-friendly as they contain only 4g of carbohydrates per 100g. They allow those on low-carb diets to add volume and micronutrients to their meals without significantly impacting their daily carb limit.

Are bitter flowers vegan and gluten-free?

Yes, bitter flowers are a natural plant-based ingredient that is both 100% vegan and naturally gluten-free. They are suitable for individuals with celiac disease or those following a strict plant-based lifestyle.

How do you cook bitter flowers to reduce their bitterness?

To mellow the flavor, you can sauté them with aromatics like garlic, onions, or tamarind, or soak them in salt water before cooking. They are commonly used in stir-fries, soups, or incorporated into egg dishes to balance the sharp taste.

What do bitter flowers taste like?

They have a distinct, sharp bitter flavor often accompanied by earthy or floral undertones. The intensity of the bitterness can vary significantly depending on the specific plant species and the maturity of the flower.

How should I store fresh bitter flowers?

Fresh bitter flowers are delicate and should be stored in a breathable bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. They are best consumed within 2 to 3 days of purchase for optimal freshness.

How can I tell if bitter flowers have gone bad?

Spoiled bitter flowers will appear wilted, slimy, or develop dark brown and black spots. If they emit a sour or fermented odor, they should be discarded immediately as they are no longer safe to eat.

Can I eat bitter flowers raw?

While some varieties can be eaten raw in salads, they are most commonly cooked. Heat helps soften their fibrous texture and can significantly reduce the intense bitterness, making them more palatable for most people.

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