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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bitter orange peel is rich in flavonoids like hesperidin and naringin, which offer antioxidant and anti-inflammatory benefits. It is also traditionally used to stimulate appetite and aid digestion, helping to relieve symptoms of indigestion and heartburn.
Bitter orange peel contains synephrine, a compound that may slightly increase metabolic rate. While it is a common ingredient in weight management supplements, it should be consumed as part of a balanced diet rather than relied upon as a primary weight loss solution.
Per 100g, bitter orange peel contains approximately 97 calories and 25g of carbohydrates. However, because it is typically used in very small quantities as a zest or spice, its actual caloric contribution to a dish is minimal.
Yes, bitter orange peel is a natural fruit product and is both 100% vegan and gluten-free. It is suitable for individuals with celiac disease or those following plant-based diets.
While it contains 25g of carbs per 100g, bitter orange peel is considered keto-friendly because it is used in very small amounts. A typical serving of zest or a single strip of peel adds negligible net carbs to a meal.
It has a much more intense, bitter, and tart flavor than sweet orange peel. It is highly aromatic with a complex citrus profile that includes floral and slightly spicy undertones.
It is the primary ingredient in traditional Seville orange marmalade and is widely used to flavor Belgian Witbiers and orange liqueurs. In the kitchen, it can be dried and ground into spice rubs or steeped in hot water to make a digestive tea.
bitter orange peel is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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While raw bitter orange peel is safe to consume, it is extremely tough and unpleasantly bitter on its own. It is best enjoyed when it has been dried, cooked into preserves, or used as a flavoring agent in liquids.
Dried bitter orange peel should be kept in an airtight container in a cool, dark place to preserve its essential oils and flavor for up to a year. Fresh peel should be refrigerated and used within a few days, or it can be frozen for longer storage.
Because it contains synephrine, which acts as a stimulant, it may increase heart rate or blood pressure in sensitive individuals. It can also interact with certain medications similarly to grapefruit, so consult a doctor if you are on prescription drugs.