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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black amaranth is highly nutritious as it is a complete protein source containing all nine essential amino acids. It is also rich in fiber and essential minerals like iron, magnesium, and manganese, which support bone health and energy metabolism.
Black amaranth contains approximately 14.59g of protein per 100g. This is significantly higher than most traditional grains and is particularly valuable for plant-based diets because it includes the amino acid lysine.
Yes, black amaranth is naturally gluten-free. This makes it an excellent nutrient-dense grain alternative for individuals with celiac disease or gluten intolerance.
No, black amaranth is not considered keto-friendly. With approximately 59.98g of carbohydrates per 100g, it is too high in starch for a standard ketogenic diet, though it is a healthy complex carbohydrate for other diets.
To boil, use a ratio of 3 cups of water to 1 cup of seeds, simmering for 15-20 minutes until the water is absorbed. You can also 'pop' the dry seeds in a hot, unoiled skillet for a crunchy topping similar to tiny popcorn.
Black amaranth has a distinct earthy, nutty flavor that is slightly more robust than lighter amaranth varieties. Its texture is unique, remaining slightly crunchy when popped or becoming porridge-like when boiled.
Yes, it can be beneficial for weight management due to its high fiber and protein content. These nutrients promote satiety and help stabilize blood sugar levels, which can prevent overeating and reduce cravings.
black amaranth seed is a versatile ingredient found in cuisines around the world. With 356.12 calories per 100g and 14.59 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring black amaranth seed with step-by-step instructions.
Browse recipes →Store black amaranth in an airtight container in a cool, dry, and dark place like a pantry for up to a year. Because it contains natural fats (5.74g per 100g), you can store it in the refrigerator or freezer to extend its freshness and prevent rancidity.
While not harmful, raw amaranth seeds are very hard and difficult to digest. Cooking, soaking, or popping the seeds improves their texture and helps neutralize antinutrients like phytic acid, making the minerals more bioavailable.
Nutritionally they are very similar, but black amaranth often has a slightly crunchier texture and a deeper, more intense earthy flavor. The dark pigment in the seed coat may also offer additional antioxidant benefits compared to the golden or white varieties.