black bear meat
Also known as: bear meat
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Also known as: bear meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black bear meat is a nutrient-dense protein source. It is rich in iron for red blood cell production and B vitamins like B12 for energy metabolism. It also contains healthy fats, including omega-3s, especially if the bear's diet consisted of fish and berries.
Black bear meat provides approximately 20.1 grams of high-quality protein per 100-gram serving. This makes it an excellent option for muscle building, repair, and maintaining satiety throughout the day.
Yes, black bear meat is highly keto-friendly as it contains 0 grams of carbohydrates. With 8.3 grams of fat and high protein content per 100g, it fits perfectly within low-carb and ketogenic dietary patterns.
The flavor is heavily influenced by the bear's diet; bears eating berries have sweeter meat, while those eating fish may have a stronger flavor. Generally, it is a rich, dark meat similar to beef but with a more intense, gamey flavor and a coarser texture.
It is critical to cook black bear meat to an internal temperature of at least 160°F (71°C) to eliminate the risk of trichinosis, a parasite common in wild game. Slow cooking, stewing, or braising are preferred methods to ensure the meat is fully cooked while remaining tender.
No, you should never eat black bear meat medium-rare or raw. Unlike beef, bear meat frequently carries Trichinella parasites, which can cause serious illness in humans if the meat is not cooked to a safe internal temperature of 160°F.
With 161 calories per 100g and a high protein content, black bear meat can be a helpful part of a weight loss diet. The high protein levels promote fullness and help preserve lean muscle mass during a caloric deficit.
black bear meat is a versatile ingredient found in cuisines around the world. With 161 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring black bear meat with step-by-step instructions.
Browse recipes →Fresh bear meat should be kept in the refrigerator and used within 2-3 days. For long-term storage, vacuum-seal the meat to prevent freezer burn and store it in the freezer, where it can maintain quality for 6 to 12 months.
No, black bear meat is generally not considered halal or kosher. In Islamic and Jewish dietary laws, predatory animals with paws and canines are prohibited for consumption.
To mellow the flavor, trim away as much exterior fat as possible, as the fat holds most of the strong taste. Marinating the meat in acidic liquids like vinegar, wine, or buttermilk for several hours before cooking can also help neutralize the gamey profile.