black berry
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, blackberries are highly nutritious and considered a superfood. They are rich in antioxidants called anthocyanins, which help reduce inflammation, and provide significant amounts of Vitamin C and Vitamin K for immune and bone health.
A 100g serving of blackberries contains approximately 54 calories and 10.64g of carbohydrates. Because they are high in fiber, their net carb count is relatively low compared to many other fruits.
Yes, blackberries are one of the best fruits for a keto or low-carb diet. Their high fiber content significantly lowers the net carb impact, allowing them to be consumed in moderation while staying within daily carb limits.
Blackberries support digestive health through high fiber content and boost the immune system with Vitamin C. Their antioxidants protect cells from oxidative stress, and Vitamin K helps with proper blood clotting and bone strength.
Blackberries have a complex flavor profile that balances sweetness with a distinct tartness. They often have earthy or woody undertones, and the flavor becomes sweeter and less acidic as the fruit fully ripens.
Store unwashed blackberries in the refrigerator in a container that allows for airflow, such as the original vented plastic clamshell. They typically last 3 to 5 days; avoid washing them until immediately before consumption to prevent mold.
Yes, blackberries freeze very well. To prevent clumping, freeze them in a single layer on a baking sheet first, then transfer the frozen berries to a sealed bag or container for long-term storage.
black berry is a versatile ingredient found in cuisines around the world. With 54.25 calories per 100g and 0.92 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Check for visible white or grey mold, which spreads quickly among berries. Other signs of spoilage include extreme mushiness, leaking juice at the bottom of the container, or a fermented, sour smell.
Yes, blackberry seeds are completely safe and edible. They provide a significant portion of the fruit's dietary fiber and contain small amounts of healthy omega-3 and omega-6 fatty acids.
Yes, blackberries are a natural, unprocessed fruit. They are inherently vegan, gluten-free, and free from common allergens, making them suitable for almost all dietary restrictions.