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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black cardamom is very healthy as it aids digestion and helps relieve bloating. It is rich in antioxidants that protect cells from damage and contains essential minerals like manganese and iron that support overall wellness.
Per 100g, black cardamom contains approximately 311 calories, 11g of protein, 68g of carbohydrates, and 7g of fat. However, because it is used in very small quantities as a spice, its caloric contribution to a single serving is negligible.
Black cardamom has a distinctively smoky, earthy, and bold flavor with a camphor-like aroma. Unlike green cardamom, which is sweet and floral, black cardamom is savory and intense due to the traditional drying process over open flames.
The pods are usually used whole in slow-cooked savory dishes like curries, stews, and biryanis to infuse a smoky depth. You can also crush the pods to extract the seeds and grind them into a powder for spice blends like garam masala.
No, they are not interchangeable because their flavor profiles are completely different. Green cardamom is sweet and citrusy, while black cardamom is smoky and pungent; if you lack black cardamom, a mix of cumin and a tiny bit of smoked paprika is a closer substitute.
Yes, black cardamom is a natural seed pod from a plant, making it 100% vegan and gluten-free. It is a safe seasoning for those with celiac disease or those following a plant-based diet.
Yes, it is keto-friendly. Although it has 68g of carbs per 100g, the amount used in a typical recipe is so small (usually 1-2 pods) that it has no significant impact on your daily net carb intake.
black cardamom pod is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black cardamom pod with step-by-step instructions.
Browse recipes →Store the pods in an airtight container in a cool, dark, and dry place like a pantry. Keeping them away from heat and moisture ensures they retain their potent smoky aroma for a longer period.
Whole black cardamom pods can maintain their flavor for 2 to 3 years if stored correctly. Once the seeds are ground into powder, the essential oils evaporate quickly, and the spice will lose its potency within about 6 months.
While the pod is edible, it is very tough, fibrous, and has an overwhelming flavor if bitten into directly. Most cooks leave the pods whole during cooking and either remove them before serving or discard them while eating.