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black cardamom pod.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

Black Cardamom Podsbadi elaichibrown cardamomkali elaichihill cardamomgreater cardamomnepal cardamom

Recipes with black cardamom pod + Add to pantry

SERVING

CALORIES

311

PROTEIN

10.8g

CARBS

68.5g

FAT

6.7g

FIBER

28g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories311kcal—

Protein10.8g22%

Carbohydrates68.5g25%

Fiber28g100%

Sugar0g0%

Total fat6.7g9%

Saturated fat0.70g3%

Trans fat0g—

Cholesterol0mg0%

Water8.3g—

MINERALS

Sodium18mg1%

Potassium1119mg24%

Calcium383mg29%

Iron13.9mg77%

Magnesium229mg55%

Phosphorus178mg14%

Zinc2.1mg19%

Copper0.38mg42%

Manganese28mg1217%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C21mg23%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.20mg17%

Riboflavin (B2)0.18mg14%

Niacin (B3)1.1mg7%

Pantothenic acid (B5)0mg0%

Vitamin B60.23mg14%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup100g

1 tablespoon6g

1 teaspoon2g

1 oz28.4g

1 lb453.6g

1 piece1g

HEALTH BENEFITS

Why eat it.

✓Improves respiratory health and helps with coughs
✓Promotes oral health and acts as a natural breath freshener

COOKING TIPS

In the kitchen.

1Lightly crush or bruise the pod before adding to release the essential oils
2Best used in slow-cooked savory dishes like stews, curries, and biryanis
3Remove the whole pods before serving as they have a very strong, woody texture

STORAGE

Keep it fresh.

Store in an airtight container to maintain its distinct smoky aroma
Keep in a cool, dry, and dark place away from direct sunlight
Keep the pods whole and only remove seeds just before use

FAQ

Frequently asked questions.

How long does black cardamom last?

Whole pods can last for 1-2 years if stored in an airtight container in a cool, dark place. Ground black cardamom loses flavor much faster, usually within 6 months.

Can I substitute green cardamom for black cardamom?

No, they have very different flavor profiles. Green cardamom is sweet and floral, while black cardamom is smoky and earthy. They are rarely interchangeable.

How do I pick high-quality black cardamom?

Look for pods that are plump, dry, and dark brown. They should have a strong, distinct smoky aroma even through the skin.

Do I need to peel the pod before cooking?

Usually, the whole pod is added to the dish after being slightly crushed. If a recipe calls for seeds, you can peel the pod and grind the inner black seeds.

Is black cardamom spicy?

It is not 'hot' like chili, but it has a very intense, pungent, and smoky flavor that can be overwhelming if too much is used.

Can black cardamom be frozen?

It is not recommended as moisture in the freezer can damage the dried pods and diminish the essential oils that provide the flavor.

What are the best substitutes for black cardamom?

There is no perfect substitute, but a mix of a little smoked paprika and a tiny bit of cloves can mimic the smoky, earthy depth.

Is black cardamom used in sweet dishes?

Unlike green cardamom, black cardamom is almost exclusively used in savory dishes due to its smoky and camphor-like profile.

How do I prepare black cardamom for a curry?

Simply hit the pod with a heavy object to crack it slightly, then add it to the hot oil or simmering liquid.

Is black cardamom healthy?

Yes, it is rich in minerals like magnesium and potassium and has been used in traditional medicine for digestive and respiratory relief.