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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Black cardamom is rich in antioxidants and anti-inflammatory properties that help combat oxidative stress. It is traditionally used to aid digestion, alleviate gastrointestinal issues, and detoxify the body. Additionally, its antimicrobial properties contribute to better oral health by fighting bad breath.
Yes, black cardamom is highly effective for digestive health. It stimulates the secretion of gastric juices and bile, which helps in the efficient breakdown of food and can alleviate issues like bloating, gas, and indigestion.
Per 100g, black cardamom contains approximately 311 calories, 68.5g of carbohydrates, and 11g of protein. However, because it is used in very small quantities as a spice, its contribution to your daily caloric and carb intake is negligible.
Yes, black cardamom is a naturally occurring plant-based spice. It is 100% vegan and gluten-free, making it safe for individuals with celiac disease or those following a plant-based diet.
Yes, black cardamom is keto-friendly. Although it has a high carbohydrate count per 100g, a typical recipe only uses one or two pods, which adds less than one gram of net carbs to the entire dish.
Black cardamom has a bold, smoky, and earthy flavor with distinct notes of camphor and resin. Unlike green cardamom, which is sweet and floral, black cardamom is savory and intense, often described as having a 'woodsy' aroma.
No, green and black cardamom are not interchangeable because their flavor profiles are completely different. Green cardamom is best for desserts and tea, while black cardamom's smoky flavor is intended for savory stews, curries, and meat dishes.
Black Cardamom Pods is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring black cardamom pods with step-by-step instructions.
Browse recipes →The pods are usually added whole to slow-cooked dishes like biryanis, dals, and meat stews. It is best to lightly crush the pod to expose the seeds before adding it to hot oil or simmering liquid to release the essential oils and smoky aroma.
Store the pods in an airtight container in a cool, dark, and dry place, such as a pantry. Keeping them away from direct sunlight and moisture ensures that the volatile oils and smoky flavor remain potent for a longer period.
Whole black cardamom pods can maintain their flavor and aroma for 2 to 3 years if stored correctly. While they do not technically expire, they will lose their potency over time; if the pod no longer has a strong smoky scent when crushed, it should be replaced.