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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black cardamom powder is highly nutritious and contains antioxidant compounds that combat cellular damage. It is traditionally used to aid digestion, relieve respiratory issues like congestion, and possesses antimicrobial properties that support oral hygiene.
Per 100g, black cardamom powder contains approximately 311 calories, 10.8g of protein, 68.5g of carbohydrates, and 6.7g of fat. However, because it is used in very small quantities as a spice, its caloric contribution to a meal is minimal.
Yes, it is widely recognized as a digestive aid. It can help alleviate common gastrointestinal issues such as indigestion, bloating, and flatulence by stimulating the secretion of digestive juices.
Yes, pure black cardamom powder is naturally vegan and gluten-free. It is a plant-based spice derived from the seeds of the Amomum subulatum plant and contains no animal products or wheat-based additives.
Yes, it is keto-friendly. While it has 68.5g of carbs per 100g, a typical serving size is only a fraction of a teaspoon, meaning it adds negligible net carbs to your daily intake.
Black cardamom has a distinctively bold, smoky, and earthy flavor with a hint of camphor. Unlike green cardamom, which is sweet and floral, black cardamom is savory and pungent due to the traditional drying process over open flames.
It is generally not recommended to swap the two. Green cardamom is best for desserts and sweet teas, while black cardamom's intense smokiness is better suited for savory stews and curries; using green cardamom instead will lack the required depth and smoky profile.
black cardamom powder is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring black cardamom powder with step-by-step instructions.
Browse recipes →It is primarily used in savory dishes such as meat curries, lentil soups (dals), and spice blends like garam masala. Because the flavor is very strong, start with a small pinch and add more gradually to avoid overpowering the dish.
Store the powder in an airtight container in a cool, dark, and dry place away from direct sunlight. While it is safe to use for a long time, it begins to lose its aromatic potency after about 6 to 12 months.
Yes, its antimicrobial properties help fight certain bacteria in the mouth that cause bad breath. In some cultures, the seeds or powder are used as a natural mouth freshener to improve oral hygiene.