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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black cardamom is very healthy as it is rich in antioxidants that protect cells from damage. It is traditionally used to aid digestion, relieve bloating, and improve respiratory health. Additionally, its potassium content helps in regulating blood pressure.
Per 100g, black cardamom contains approximately 311 calories, 10.7g of protein, 68.5g of carbohydrates, and 6.7g of fat. Since it is used in very small quantities, it adds flavor without significantly impacting daily caloric intake.
Black cardamom has a distinctively bold, smoky, and earthy flavor with a slight camphor-like aroma. This smokiness comes from the traditional method of drying the pods over open flames, making it much more savory than green cardamom.
It is not recommended to substitute the two, as they have completely different flavor profiles. Green cardamom is sweet and floral, suitable for desserts, while black cardamom is smoky and pungent, best suited for hearty, savory dishes.
Yes, black cardamom is a natural seed pod from a plant, making it 100% vegan and naturally gluten-free. It is safe for those with celiac disease or gluten sensitivities.
Yes, black cardamom is keto-friendly. Although it contains 68.5g of carbs per 100g, the amount used in a typical recipe (usually 1-2 pods) contributes a negligible amount of carbohydrates to the final dish.
It is best used whole in slow-cooked savory dishes like curries, stews, and biryanis to infuse a deep, smoky flavor. You can also crush the pods to extract the seeds and grind them into spice blends like Garam Masala.
Black Cardamoms is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring black cardamoms with step-by-step instructions.
Browse recipes →Store the whole pods in an airtight container in a cool, dark, and dry place away from direct sunlight. When stored correctly, the pods can retain their potent aroma and flavor for up to one year.
For most liquid-based recipes, you can add the whole pod slightly cracked. However, if you want a more intense flavor or are making a dry spice rub, you should peel the pod and use only the dark, sticky seeds found inside.
Yes, black cardamom is known for its antiseptic properties. Chewing on the seeds can help eliminate bad breath and may assist in maintaining overall oral hygiene by combating certain dental bacteria.