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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black colocasia stem is very healthy as it is low in calories (23.9 per 100g) and fat. It is a nutrient-dense vegetable providing essential vitamins A and C, along with minerals like potassium and magnesium that support overall wellness.
Yes, it is an excellent food for weight loss due to its low calorie count and high dietary fiber content. The fiber helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, black colocasia stem is keto-friendly. With only 3.83g of carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet without spiking blood sugar levels.
No, you should never eat black colocasia stem raw. It contains calcium oxalate crystals that cause intense itching and irritation in the mouth and throat; these crystals are neutralized only through proper cooking and the use of acidic ingredients.
To prepare it, peel off the thin, fibrous outer skin and cut the stem into pieces. It is highly recommended to boil or soak the pieces in water with an acidic agent like tamarind, lemon juice, or vinegar to remove the acridity before adding them to your main dish.
It has a very mild, neutral, and slightly earthy flavor. Its most notable characteristic is its spongy texture, which allows it to absorb the flavors of gravies, coconut milk, and spices exceptionally well.
Yes, black colocasia stem is a natural plant-based vegetable. It is 100% vegan and naturally gluten-free, making it suitable for individuals with celiac disease or those following a plant-based diet.
black colocasia stem is a versatile ingredient found in cuisines around the world. With 23.9 calories per 100g and 0.76 grams of protein, it's a nutritious addition to many dishes.
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Fresh stems should be wrapped in a paper towel and stored in the vegetable crisper drawer of your refrigerator. They are best used within 3 to 5 days, as they can become limp or lose their texture if kept too long.
To prevent skin irritation caused by the plant's oxalates, rub a little cooking oil or lemon juice on your hands before handling the stems. Alternatively, wearing kitchen gloves while peeling and cutting is the most effective way to avoid the 'itchy' sensation.
The stem is rich in fiber for digestive health, potassium for maintaining healthy blood pressure, and antioxidants like Vitamin C and A for immune support. It also provides iron and magnesium, which are essential for energy production and muscle function.