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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Black cumin seeds are rich in antioxidants, particularly thymoquinone, which helps protect cells from oxidative stress. They possess anti-inflammatory properties, support respiratory health, and may help regulate blood sugar and cholesterol levels.
Per 100g, black cumin seeds provide approximately 375 calories, 17.81g of protein, 44.24g of carbohydrates, and 22.27g of fat. They are a nutrient-dense spice, offering a significant amount of plant-based protein and healthy fats.
Yes, black cumin seeds are keto-friendly. While they contain 44g of carbs per 100g, the typical serving size is only a teaspoon (about 2-3 grams), which contributes negligible net carbs to your daily intake.
Yes, black cumin seeds are naturally vegan and gluten-free. They are a pure, plant-based spice suitable for individuals with celiac disease or those following a strict vegan diet.
They are commonly toasted to release their essential oils and used as a topping for naan bread, added to spice blends like garam masala, or stirred into curries and lentil dishes. They can be used whole or ground into a fine powder.
Black cumin seeds have a complex, pungent flavor profile that is slightly bitter and peppery. Many people describe the taste as a unique combination of onions, black pepper, and oregano.
No, they are entirely different plants. Regular cumin (Cuminum cyminum) is brownish and earthy, while black cumin (Nigella sativa) is pitch black, triangular in shape, and has a much sharper, more peppery flavor.
black cumin seeds is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 17.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black cumin seeds with step-by-step instructions.
Browse recipes →Yes, you can eat them raw, though their flavor is very intense and sharp. They are often sprinkled raw over salads, mixed into yogurt, or added to smoothies for a nutritional boost.
Store the seeds in an airtight container in a cool, dark, and dry place like a pantry. When kept away from heat and moisture, whole seeds can maintain their flavor and potency for up to two years.
While not a direct weight-loss supplement, they may support weight management by improving metabolic health and regulating blood sugar levels. Their high fiber and protein content can also help promote a feeling of fullness.