Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, they can last for 1 to 2 years, though they lose potency over time.
No, black cumin (Shahi Jeera) is thinner, darker, and has a more complex, earthy, and sweeter aroma compared to regular cumin.
No, they are often confused. Shahi Jeera is a long, thin seed (Bunium persicum), while Kalonji is a small, black, triangular seed.
Regular cumin seeds can be used, though the flavor will be less intense. Caraway seeds are also a close alternative.
Look for seeds that are dark brown to black, very thin, and have a strong, distinct aroma when rubbed between fingers.
Yes, they can be frozen in an airtight bag to extend shelf life, but it is usually unnecessary if kept in a dry pantry.
No, washing is not recommended as it removes essential oils. Instead, pick through them to remove any small stones or debris.
It is a staple in Biryanis, Pulaos, Mughlai curries, and is a key component of high-quality Garam Masala blends.
It is believed to boost metabolism and aid digestion, which can support weight management as part of a balanced diet.
black cumin seeds is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black cumin seeds with step-by-step instructions.
Browse recipes →