black currants
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black currants are exceptionally healthy, offering high levels of Vitamin C and antioxidants like anthocyanins. They support immune function, skin health, and eye health while helping to reduce inflammation throughout the body.
Black currants are one of the richest natural sources of Vitamin C, containing several times the amount found in oranges. This high concentration helps boost the immune system and promotes collagen production for healthy skin and joints.
With only about 54 calories per 100g and less than 1 gram of fat, black currants are an excellent choice for weight management. Their nutrient density provides essential vitamins and minerals without adding significant calories to your diet.
Black currants contain approximately 9.93g of carbohydrates per 100g. While they are lower in sugar than many other fruits, they should be consumed in moderation on a strict keto diet to ensure you stay within your daily carb limits.
Yes, black currants are a natural plant-based fruit and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based lifestyle.
Black currants have a very intense, tart, and slightly sweet flavor with distinct earthy or musky undertones. Because of their sharp acidity, they are frequently paired with sweeteners in recipes rather than eaten plain.
They are commonly used to make jams, jellies, syrups, and sauces for both sweet and savory dishes. They also perform well in baked goods like tarts and muffins or can be blended into smoothies and juices.
black currants is a versatile ingredient found in cuisines around the world. With 54.25 calories per 100g and 1.51 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh black currants should be stored in the refrigerator in a breathable container or a perforated plastic bag to maintain humidity. It is best to wash them only immediately before use to prevent them from becoming mushy or molding.
Fresh black currants typically stay fresh for 2 to 5 days in the refrigerator. For long-term storage, they can be frozen for up to 12 months or dried, which concentrates their flavor and preserves their nutrients.
Yes, you can eat black currants raw, though their skin is thick and the flavor is quite tart. They are most enjoyable raw when mixed into yogurt, fruit salads, or breakfast bowls where other ingredients can balance their acidity.