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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black-eyed peas are highly nutritious, offering a rich source of plant-based protein, fiber, and essential minerals like iron and magnesium. They are also exceptionally high in folate, which is vital for DNA synthesis and heart health.
Per 100g of dried black-eyed peas, there are approximately 23.5g of protein and a significant amount of dietary fiber. This combination makes them an excellent choice for muscle repair and maintaining digestive health.
Yes, their high fiber and protein content can help increase satiety, making you feel full for longer and reducing overall calorie intake. Being low in fat and cholesterol-free, they are a heart-healthy addition to a weight management diet.
Yes, black-eyed peas are naturally vegan and gluten-free. They are a staple in plant-based diets as a primary protein source and are safe for individuals with celiac disease or gluten sensitivities.
No, black-eyed peas are generally not considered keto-friendly because they are high in carbohydrates, containing about 60.5g per 100g. While they are healthy, the high starch content can easily exceed the daily carb limit on a ketogenic diet.
Unlike many other dried beans, black-eyed peas do not strictly require soaking, though it can reduce cooking time and help with digestibility. If you choose not to soak them, they typically take about 60 to 90 minutes to simmer until tender.
They have a mild, earthy flavor with a slightly nutty undertone and a creamy texture when cooked. This subtle profile allows them to absorb the flavors of spices, aromatics, and savory broths very well.
black eyed peas is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 4 recipes featuring black eyed peas with step-by-step instructions.
Browse recipes →They are done when they are tender to the bite but still hold their shape without becoming mushy. You can test them by pressing a pea between your fingers; it should mash easily and have a smooth, creamy interior.
Dried black-eyed peas should be stored in an airtight container in a cool, dry place for up to a year. Once cooked, they can be kept in the refrigerator for 3-5 days or frozen in an airtight container for up to 6 months.
Like most legumes, they contain complex sugars that can cause gas. To minimize this, rinse them thoroughly before cooking, consider an overnight soak to break down oligosaccharides, and ensure they are fully cooked until soft.