black gram dal
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black gram dal is highly nutritious, providing 23.06g of protein and significant dietary fiber per 100g. It is rich in iron for blood health, magnesium for heart function, and folic acid, which is essential for cell growth.
Black gram dal is an excellent plant-based protein source, containing approximately 23.06g of protein per 100g. This makes it a vital ingredient for muscle repair and growth in vegetarian and vegan diets.
Yes, its high fiber and protein content promote satiety, helping you feel full for longer periods. This can reduce overall calorie intake and prevent overeating, making it a helpful addition to a weight management plan.
Yes, black gram dal is naturally gluten-free. It is a safe and nutritious alternative for individuals with celiac disease or those following a gluten-restricted diet.
Yes, black gram dal is a 100% plant-based legume. It is a staple in vegan cooking, often used to create protein-rich stews, crepes, and fermented dishes.
It is typically boiled until soft, often using a pressure cooker to reduce time. It can be tempered with spices to make dal, or ground into a paste for fermented dishes like idli, dosa, and vada.
Black gram dal has a rich, earthy flavor and a unique, slightly mucilaginous (creamy) texture when cooked. This characteristic makes it perfect for creating thick, hearty gravies and smooth batters.
black gram dal is a versatile ingredient found in cuisines around the world. With 324.09 calories per 100g and 23.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Soaking for 30 minutes to 2 hours is recommended to reduce cooking time and improve digestibility. For recipes requiring grinding, such as vadas, soaking for 4-6 hours is necessary to achieve the right consistency.
Store dry black gram dal in an airtight container in a cool, dark, and dry place. While it can last up to a year, it is best used within six months to ensure it cooks quickly and retains its flavor.
Yes, the high fiber content in black gram dal helps regulate blood sugar levels by slowing down the absorption of glucose. Its low glycemic index makes it a suitable carbohydrate source for managing diabetes.