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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black gram flour is highly nutritious, providing 24g of protein and significant dietary fiber per 100g. It is rich in iron for blood health and contains magnesium and potassium, which support heart health and help regulate blood pressure.
Black gram flour is an excellent plant-based protein source, containing approximately 24g of protein per 100g. This makes it a popular choice for vegetarians and vegans looking to support muscle health and meet daily protein requirements.
Yes, black gram flour is naturally gluten-free as it is made from ground urad dal (lentils). It is a safe and nutritious alternative for individuals with celiac disease or non-celiac gluten sensitivity.
Yes, its high fiber and protein content promote satiety, helping you feel full for longer and reducing the likelihood of overeating. With only 1g of fat per 100g, it is a lean, nutrient-dense ingredient suitable for weight management.
Yes, black gram flour has a low glycemic index, which means it causes a slower, more gradual rise in blood sugar levels compared to refined flours. This makes it a beneficial option for managing diabetes and maintaining stable energy.
It has a mild, earthy, and slightly nutty flavor. When mixed with water, it develops a unique mucilaginous or 'sticky' texture, which is highly valued for its binding properties in various traditional recipes.
It is a staple in South Asian cuisine, used to make papadums, idlis, dosas, and vadas. It can also be used as a nutritious thickener for soups and stews or blended with other flours to enhance the protein content of flatbreads.
black gram flour is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 9 recipes featuring black gram flour with step-by-step instructions.
Browse recipes →It cannot be a direct 1:1 substitute in yeast-leavened breads because it lacks gluten for structure. However, you can replace 20-25% of wheat flour in most recipes to boost nutrition, or use it entirely for making gluten-free pancakes and flatbreads.
While it is high in protein, black gram flour contains approximately 60g of carbohydrates per 100g. This high carb count makes it difficult to fit into a strict ketogenic diet, though it is excellent for general low-fat or high-protein diets.
Store it in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture or odors. When stored correctly, it typically stays fresh for 6 to 8 months, though you can refrigerate it to extend its shelf life.