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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black mustard seeds are very healthy. They are rich in glucosinolates, which have anti-inflammatory and antioxidant properties, and provide essential minerals like selenium for thyroid health and magnesium for blood pressure regulation.
Per 100g, black mustard seeds contain approximately 508 calories, 26.1g of protein, 28.1g of carbohydrates, and 36.2g of fat. Because they are used in small quantities as a spice, they add significant flavor with minimal caloric impact per serving.
Yes, black mustard seeds are keto-friendly. They are high in healthy fats and protein while being relatively low in net carbs when consumed in standard culinary amounts, making them an excellent spice for low-carb diets.
Yes, black mustard seeds are naturally vegan and gluten-free. They are a pure plant-based spice and do not contain any animal products or gluten-containing grains.
Black mustard seeds have a sharp, pungent, and spicy flavor that is significantly more intense than yellow mustard seeds. When toasted or tempered in oil, they lose some of their raw bite and develop a nutty, savory aroma.
The most common method is 'tempering' or 'tadka.' Heat oil or ghee in a pan and add the seeds; once they begin to pop and sizzle, they release their essential oils. This flavored oil is then used as a base for curries, dals, or vegetable dishes.
You can substitute them, but the flavor will be much milder. Black mustard seeds are the most pungent variety; if you use yellow seeds instead, you may need to increase the quantity to achieve a similar level of heat and spice.
black mustard seeds is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black mustard seeds with step-by-step instructions.
Browse recipes →Store black mustard seeds in an airtight container in a cool, dark, and dry place. When kept away from moisture and direct sunlight, whole seeds can retain their flavor and potency for up to two years.
Yes, they contain dietary fiber which aids in regular bowel movements and promotes overall gut health. They also possess antimicrobial properties that can help inhibit the growth of certain harmful bacteria in the digestive system.
It depends on the dish. They are often used whole in tempered oils for texture and bursts of flavor, but they can also be ground into a powder or paste for use in marinades, dressings, and spice blends.