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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, they can last for 1 to 2 years without losing significant flavor.
Yes, you can freeze them to extend shelf life, though it is rarely necessary if kept dry. Ensure the container is moisture-proof.
Look for seeds that are uniform in color (dark brown to black), clean, and free from dust, stones, or shriveled skins.
Brown mustard seeds are the closest substitute. Yellow mustard seeds can be used but are much milder and less pungent.
Generally, no. They are used dry in tempering. If making a paste, you may rinse them quickly, but ensure they are dried if frying.
They are calorie-dense (about 508 kcal per 100g), but since they are used in very small quantities (1-2 tsp), the caloric contribution to a dish is negligible.
They are essential in Indian 'Tadka' (tempering) for dals, curries, and chutneys, and are also used in pickling and making mustard pastes.
Popping the seeds in hot oil breaks the outer shell and releases the essential oils, transforming the flavor from bitter to nutty and savory.
black mustard seeds is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black mustard seeds with step-by-step instructions.
Browse recipes →Black mustard seeds are smaller and significantly more pungent and spicy than the larger, milder yellow variety.