black olives
Also known as: Kala Zaitoon, ripe olives, canned olives
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Also known as: Kala Zaitoon, ripe olives, canned olives
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black olives are highly nutritious, providing heart-healthy monounsaturated fats and powerful antioxidants like vitamin E. They also contain iron for oxygen transport and compounds like oleuropein that support bone health and reduce inflammation.
Black olives contain about 10.6g of fat per 100g, but the majority of this is oleic acid, a monounsaturated fat. This type of fat is considered heart-healthy as it can help lower bad cholesterol levels when consumed in moderation.
Yes, black olives are excellent for a keto or low-carb diet. With only 6.26g of carbohydrates per 100g and a high healthy fat content, they provide a satisfying, low-glycemic snack option.
Black olives are naturally both vegan and gluten-free. They are a plant-based fruit and do not contain any animal products or gluten proteins, making them suitable for most dietary needs.
Black olives have a milder, earthier, and less bitter flavor than green olives because they are harvested when fully ripe. They typically have a soft, meaty texture and a salty finish due to the curing process.
Black olives are versatile and can be used as a pizza topping, tossed into Greek salads, or blended into tapenades. They also add depth to pasta sauces, Mediterranean stews, and homemade breads like focaccia.
Once opened, black olives should be kept in their brine and stored in a sealed container in the refrigerator. If they were purchased in a can, transfer them to a glass or plastic container to avoid a metallic taste.
black olives is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 0.84 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 8 recipes featuring black olives with step-by-step instructions.
Browse recipes →Opened black olives typically last 1 to 2 weeks in the refrigerator if kept submerged in brine. Unopened canned or jarred olives can last for several years when stored in a cool, dark pantry.
Fresh olives are naturally bitter and must be cured in a salt brine or lye to become palatable. This process infuses the fruit with salt, so it is often helpful to rinse them under cold water before eating to reduce the sodium content.
Black olives can support weight loss because their healthy fats help you feel full longer. However, they are relatively calorie-dense at 115 calories per 100g, so it is best to enjoy them in controlled portions.