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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black pepper powder is very healthy as it is rich in piperine, a potent antioxidant that helps combat cellular damage. It also possesses anti-inflammatory properties and has been studied for its potential to improve brain function and protect against neurodegenerative diseases.
Per 100g, black pepper powder contains 251 calories and approximately 63.95g of carbohydrates. However, because it is typically consumed in very small amounts (about 1-2 grams per serving), its actual contribution to your daily caloric and carb intake is negligible.
Black pepper contains piperine, which significantly enhances the absorption of essential nutrients like curcumin found in turmeric. Consuming them together can increase curcumin absorption by up to 2,000%, maximizing the anti-inflammatory benefits of your meal.
Pure black pepper powder is naturally both vegan and gluten-free as it is a plant-based spice derived from dried peppercorns. If buying a pre-mixed spice blend, always check the label to ensure no gluten-containing fillers or anti-caking agents have been added.
Yes, black pepper powder is keto-friendly. While it does contain carbohydrates, the serving size used in most recipes is so small that it will not impact your daily carb count or interfere with ketosis.
Black pepper powder has a sharp, pungent, and woody flavor with a characteristic heat. Unlike the stinging heat of chili peppers, black pepper provides a warm, biting sensation on the palate that enhances the savory notes of other ingredients.
black pepper powder is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.39 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black pepper powder with step-by-step instructions.
Browse recipes →Yes, you can substitute black pepper with white pepper at a 1:1 ratio. Note that white pepper is slightly milder and has a more fermented, earthy aroma; it is often used in light-colored dishes like cream sauces where black specks are not desired.
Store black pepper powder in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. Avoid storing it near the stove or dishwasher, as heat and moisture can cause the spice to lose its flavor and potency prematurely.
Ground black pepper typically maintains its best quality for about 6 to 12 months. While it remains safe to consume after this period, it will gradually lose its aroma and spicy bite; if it no longer smells pungent, it is time to replace it.
Black pepper may support weight loss efforts because piperine can help boost metabolic performance and may prevent the formation of new fat cells. Additionally, it is a calorie-free way to add intense flavor to healthy meals, reducing the need for high-calorie sauces.