black pomfret
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black pomfret is highly nutritious. It is a rich source of Omega-3 fatty acids (EPA and DHA) which support heart health, and it provides essential vitamins like B12 and D for nerve function and bone strength.
A 100g serving of black pomfret contains approximately 123 calories and 18.91g of protein. It is a lean protein source with about 4.83g of fat and zero carbohydrates.
Yes, it is an excellent choice for weight management. Its high protein content promotes satiety, helping you feel full longer, while its relatively low calorie count makes it a nutrient-dense alternative to red meats.
Absolutely. With 0g of carbohydrates, black pomfret is ideal for ketogenic and low-carb diets. It also provides healthy fats that are essential for those following a keto lifestyle.
Naturally, black pomfret is gluten-free. However, ensure that any seasonings, marinades, or breading used during the cooking process do not contain wheat-based ingredients.
Black pomfret has a mild, slightly sweet flavor and a firm, flaky texture. It is considered less 'fishy' than other oily fish, making it a popular choice for those who prefer a delicate seafood taste.
It is a versatile fish that can be pan-fried, steamed, grilled, or added to curries. Because of its firm flesh, it holds its shape well during high-heat cooking methods like deep-frying or tandoori grilling.
black pomfret is a versatile ingredient found in cuisines around the world. With 123.09 calories per 100g and 18.91 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Look for clear, bulging eyes and firm, elastic flesh that springs back when touched. The skin should be shiny and moist, and the fish should have a fresh, mild sea scent rather than a strong ammonia smell.
Fresh black pomfret should be stored in the coldest part of the fridge and consumed within 1 to 2 days. For longer storage, it can be frozen for up to 3 months if wrapped tightly to prevent freezer burn.
Black pomfret has a relatively simple bone structure consisting mainly of a central backbone. It has fewer small, stray bones than many other fish species, making it easier to fillet and eat.