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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black rajmah is highly nutritious. It is an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium, which support heart health and energy levels.
Black rajmah contains approximately 19.01g of protein per 100g of dry beans. This high protein content makes it a valuable staple for vegetarian and vegan diets to support muscle maintenance.
Yes, black rajmah can aid weight loss due to its high fiber content, which promotes a feeling of fullness and reduces overall calorie intake. It is also very low in fat, containing only about 1.62g per 100g.
Naturally, black rajmah is 100% gluten-free. It is a safe and healthy carbohydrate and protein source for individuals with celiac disease or gluten intolerance.
No, black rajmah is not considered keto-friendly as it contains about 49.59g of carbohydrates per 100g. While these are healthy complex carbs, they are too high for a standard low-carb ketogenic diet.
To cook black rajmah, soak the beans for 8-12 hours, then rinse and boil them in fresh water or use a pressure cooker for 20-30 minutes. They are best enjoyed in curries, stews, or tossed into hearty salads.
Black rajmah has a deep, earthy, and slightly nutty flavor. It has a creamier texture than red kidney beans but tends to hold its shape better during long cooking processes.
Yes, soaking is essential as it reduces cooking time and helps neutralize anti-nutrients like phytic acid. It also breaks down complex sugars that can cause digestive discomfort and gas.
black rajmah is a versatile ingredient found in cuisines around the world. With 298.04 calories per 100g and 19.01 grams of protein, it's a nutritious addition to many dishes.
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Store dried black rajmah in an airtight container in a cool, dry, and dark place like a pantry. When kept away from moisture and heat, they can last for up to 12-24 months.
The dark skin of black rajmah is rich in anthocyanins, which are potent antioxidants. these help combat oxidative stress, reduce inflammation, and may lower the risk of chronic diseases like heart disease.