Other
black snapper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
90
PROTEIN
19.5g
CARBS
0g
FAT
1.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories90.1kcal—
Protein19.5g39%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.47g2%
Trans fat0g—
Cholesterol30.4mg10%
Water78.1g—
MINERALS
Sodium41.2mg2%
Potassium341mg7%
Calcium9.9mg1%
Iron0.56mg3%
Magnesium26.7mg6%
Phosphorus195mg16%
Zinc0.40mg4%
Copper0.02mg2%
Manganese0.01mg0%
Selenium14.4µg26%
VITAMINS
Vitamin A14.6µg2%
Vitamin C0mg0%
Vitamin D1.5µg7%
Vitamin E0.51mg3%
Vitamin K115µg96%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0mg0%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.54mg11%
Vitamin B6106mg6235%
Biotin (B7)1772µg5907%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece907.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle building and repair.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health and brain function.
- ✓Provides essential minerals like selenium, an antioxidant that helps protect cells from damage.
- ✓Good source of Vitamin B12, which is vital for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Black snapper has firm, white flesh with a mild flavor, making it suitable for grilling, baking, pan-searing, or steaming.
- 2When cooking whole, score the skin to allow for even cooking and to prevent it from curling. Stuff the cavity with aromatics like lemon, garlic, and herbs.
- 3To pan-sear, pat the fillets dry, season well, and cook skin-side down in a hot, oiled pan for a crispy skin.
- 4Avoid overcooking to keep the flesh moist and tender. The fish is done when it flakes easily with a fork.
STORAGE
Keep it fresh.
- Store fresh black snapper in the coldest part of the refrigerator (below 40°F or 4°C) and consume within 1-2 days.
- For longer storage, wrap fillets tightly in plastic wrap and freezer paper or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 6 months.
FAQ
Frequently asked questions.
Is black snapper healthy?
Yes, black snapper is a highly nutritious, lean protein source. With only 1.24g of fat and approximately 90 calories per 100g, it provides essential nutrients like Vitamin B12 and selenium without excessive calories or saturated fats.
How much protein is in black snapper?
Black snapper is an excellent source of protein, providing approximately 19.5g per 100g serving. This high protein-to-calorie ratio makes it ideal for muscle repair, growth, and maintaining satiety throughout the day.
Is black snapper keto-friendly?
Yes, black snapper is perfectly suited for keto and low-carb diets because it contains 0g of carbohydrates. Its high protein content and healthy omega-3 fats help meet macronutrient goals while supporting metabolic health.
What are the main health benefits of eating black snapper?
It is rich in omega-3 fatty acids (EPA and DHA) which support heart and brain health. Additionally, it provides selenium, an antioxidant that protects cells from damage, and Vitamin B12, which is vital for nerve function and red blood cell formation.
What does black snapper taste like?
Black snapper has a mild, slightly sweet flavor and a firm, flaky texture. It is considered a versatile white fish that is less 'fishy' than oilier species, allowing it to pair well with a wide variety of seasonings and sauces.
How should I cook black snapper?
Black snapper can be grilled, baked, pan-seared, or steamed. Because it is a lean fish, it cooks quickly; it is best prepared with a light coating of olive oil or a citrus-based marinade to ensure the flesh remains moist and tender.
Is black snapper gluten-free?
In its natural, raw state, black snapper is 100% gluten-free. However, when ordering at restaurants or buying pre-packaged versions, ensure no gluten-containing breading, flour, or soy-based marinades have been added.
How do I store fresh black snapper?
Fresh black snapper should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days. For longer storage, wrap the fish tightly in plastic wrap or use a vacuum sealer and freeze it for up to 6 months.
How can I tell if black snapper is fresh when buying it?
Look for clear, bright, and bulging eyes rather than cloudy ones. The flesh should be firm to the touch and spring back, and the fish should have a fresh, mild scent of the ocean rather than a strong or sour odor.
Is black snapper good for weight loss?
Yes, it is an excellent food for weight loss due to its low calorie density and high protein content. The 19.5g of protein per serving helps promote fullness and preserve lean muscle mass while maintaining a calorie deficit.
