black snapper
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black snapper is a highly nutritious, lean protein source. With only 1.24g of fat and approximately 90 calories per 100g, it provides essential nutrients like Vitamin B12 and selenium without excessive calories or saturated fats.
Black snapper is an excellent source of protein, providing approximately 19.5g per 100g serving. This high protein-to-calorie ratio makes it ideal for muscle repair, growth, and maintaining satiety throughout the day.
Yes, black snapper is perfectly suited for keto and low-carb diets because it contains 0g of carbohydrates. Its high protein content and healthy omega-3 fats help meet macronutrient goals while supporting metabolic health.
It is rich in omega-3 fatty acids (EPA and DHA) which support heart and brain health. Additionally, it provides selenium, an antioxidant that protects cells from damage, and Vitamin B12, which is vital for nerve function and red blood cell formation.
Black snapper has a mild, slightly sweet flavor and a firm, flaky texture. It is considered a versatile white fish that is less 'fishy' than oilier species, allowing it to pair well with a wide variety of seasonings and sauces.
Black snapper can be grilled, baked, pan-seared, or steamed. Because it is a lean fish, it cooks quickly; it is best prepared with a light coating of olive oil or a citrus-based marinade to ensure the flesh remains moist and tender.
In its natural, raw state, black snapper is 100% gluten-free. However, when ordering at restaurants or buying pre-packaged versions, ensure no gluten-containing breading, flour, or soy-based marinades have been added.
black snapper is a versatile ingredient found in cuisines around the world. With 90.11 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring black snapper with step-by-step instructions.
Browse recipes →Fresh black snapper should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days. For longer storage, wrap the fish tightly in plastic wrap or use a vacuum sealer and freeze it for up to 6 months.
Look for clear, bright, and bulging eyes rather than cloudy ones. The flesh should be firm to the touch and spring back, and the fish should have a fresh, mild scent of the ocean rather than a strong or sour odor.
Yes, it is an excellent food for weight loss due to its low calorie density and high protein content. The 19.5g of protein per serving helps promote fullness and preserve lean muscle mass while maintaining a calorie deficit.