black squid
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black squid is a highly nutritious seafood choice. It is an excellent source of lean protein and essential minerals like selenium, copper, and phosphorus, while remaining very low in calories and saturated fat.
Black squid provides approximately 16.1 grams of protein per 100-gram serving. This high protein-to-calorie ratio makes it an ideal food for muscle growth, repair, and maintaining satiety.
Yes, black squid is excellent for weight loss diets. With only about 80 calories and 1 gram of fat per 100g, it allows for high-protein intake with very low caloric density, helping you stay full while managing your weight.
Absolutely. Black squid contains 0 grams of carbohydrates, making it a perfect protein source for ketogenic and other low-carb lifestyles. It also provides healthy omega-3 fatty acids.
In its natural state, black squid is entirely gluten-free. However, always check preparation methods, as it is often breaded or served with pasta which contains gluten.
The meat has a mild, slightly sweet flavor and a firm, chewy texture. The black ink adds a deep, savory umami profile with a distinct briny or salty 'sea' flavor that enhances sauces and rice dishes.
Black squid should be cooked either very quickly over high heat (sautéing or grilling for 2-3 minutes) or simmered slowly for over 30 minutes. Cooking it for a medium amount of time often results in a rubbery texture.
black squid is a versatile ingredient found in cuisines around the world. With 80.07 calories per 100g and 16.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring black squid with step-by-step instructions.
Browse recipes →Yes, squid ink is edible and highly valued for its culinary uses. It is rich in antioxidants and is commonly used to flavor and color gourmet dishes like black risotto and squid ink pasta.
Fresh squid should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days. If you cannot use it immediately, it can be cleaned and frozen in an airtight container for up to three months.
Squid does contain more dietary cholesterol than some other seafood. However, because it is very low in saturated fat, it is still considered a heart-healthy protein choice when consumed as part of a balanced diet.