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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black tea is highly nutritious and rich in antioxidants called flavonoids, which help reduce oxidative stress. Regular consumption may support heart health by lowering blood pressure and LDL cholesterol, while also promoting a healthy gut microbiome.
A typical cup of black tea contains between 40 and 70 mg of caffeine, which is about half the amount found in coffee. It also contains L-theanine, an amino acid that promotes focus and alertness while providing a more stable energy boost than coffee.
While dry black tea leaves contain about 287 calories per 100g, a brewed cup of plain black tea is virtually calorie-free. It is an excellent beverage choice for weight management as long as you do not add sugar, milk, or cream.
Yes, pure black tea leaves are naturally vegan and gluten-free as they are derived solely from the Camellia sinensis plant. If you are buying flavored or blended teas, always check the label for added ingredients like barley malt or dairy-based flavorings.
Black tea is perfectly keto-friendly and contains zero net carbs when brewed and consumed plain. It is a great way to stay hydrated and enjoy a flavorful beverage without impacting blood sugar or ketosis.
To brew black tea, use freshly boiled water (around 200°F to 212°F) and steep the leaves for 3 to 5 minutes. Avoid steeping for too long, as this releases excess tannins which can make the tea taste unpleasantly bitter.
Yes, black tea leaves are edible and are occasionally used as a spice or in recipes like tea-marinated eggs or shortbread. While they are safe to consume, they are very fibrous and have a concentrated, bitter flavor when eaten whole.
black tea leaves is a versatile ingredient found in cuisines around the world. With 287 calories per 100g and 24.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring black tea leaves with step-by-step instructions.
Browse recipes →Store black tea leaves in an airtight container in a cool, dark, and dry pantry. Tea leaves are hygroscopic, meaning they absorb moisture and odors from the air, so keep them away from heat, light, and strong-smelling spices.
When stored properly, black tea leaves can maintain their peak flavor for 12 to 18 months. While they don't technically spoil or become unsafe to consume after this time, they will lose their aromatic oils and taste stale or flat.
Both teas come from the same plant, but black tea leaves undergo a full oxidation process, which gives them their dark color and robust, malty flavor. Green tea leaves are processed to prevent oxidation, resulting in a lighter color and a more delicate, grassy taste.