Other
blackstrap molasses.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
290
PROTEIN
0g
CARBS
74.7g
FAT
0.10g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories290kcal—
Protein0g0%
Carbohydrates74.7g27%
Fiber0g0%
Sugar74.7g149%
Total fat0.10g0%
Saturated fat0.02g0%
Cholesterol0mg0%
Water21.9g—
MINERALS
Sodium37mg2%
Potassium1464mg31%
Calcium205mg16%
Iron4.7mg26%
Magnesium242mg58%
Phosphorus31mg2%
Zinc0.29mg3%
Copper0.49mg54%
Manganese1.5mg67%
Selenium17.8µg32%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0mg0%
Niacin (B3)0.93mg6%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.67mg39%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup337g
1 tablespoon21.1g
1 teaspoon7g
1 ml1.4g
1 liter1404.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of essential minerals like iron, calcium, magnesium, and potassium, which are removed from refined sugar.
- ✓Supports bone health due to its high content of calcium and magnesium.
- ✓May help combat iron-deficiency anemia because it is one of the best plant-based sources of iron.
- ✓Contains a higher antioxidant content compared to other common sweeteners like refined sugar, corn syrup, or agave nectar.
COOKING TIPS
In the kitchen.
- 1Use in robustly flavored baked goods like gingerbread, dark rye or pumpernickel breads, and spice cookies.
- 2Its strong, slightly bitter flavor makes it ideal for savory dishes such as baked beans, barbecue sauces, and glazes for meats.
- 3To measure sticky molasses easily, lightly coat your measuring cup or spoon with a neutral oil or cooking spray.
- 4It is not a direct substitute for lighter molasses or other sweeteners due to its intense flavor and dark color; use it specifically where its unique taste is desired.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place such as a pantry or cupboard. Refrigeration is not necessary.
- Ensure the lid is tightly sealed to prevent crystallization and contamination. Wipe the rim of the container before closing to prevent the lid from sticking.
- Properly stored, it can last for several years, though it's best to check the manufacturer's expiration date.
FAQ
Frequently asked questions.
Is blackstrap molasses healthy?
Yes, blackstrap molasses is considered a healthier alternative to refined sugar because it retains essential minerals lost during sugar processing. It is a significant source of iron, calcium, magnesium, and potassium, and it contains more antioxidants than most other common sweeteners.
How much iron is in blackstrap molasses?
Blackstrap molasses is one of the best plant-based sources of iron, providing approximately 4.7mg per tablespoon. This makes it a popular dietary addition for individuals looking to combat iron-deficiency anemia or support healthy red blood cell production.
Is blackstrap molasses good for weight loss?
While it is more nutrient-dense than white sugar, it still contains 290 calories and nearly 75g of carbohydrates per 100g. It should be used sparingly as a sweetener rather than a weight-loss aid, as it is still a form of sugar.
Is blackstrap molasses vegan and gluten-free?
Yes, blackstrap molasses is naturally vegan and gluten-free. It is a byproduct of sugar cane processing and does not contain any animal products or gluten-containing grains.
Is blackstrap molasses keto-friendly?
No, blackstrap molasses is not keto-friendly. It is very high in carbohydrates (74.73g per 100g), and even a small serving can cause a spike in blood sugar levels and disrupt ketosis.
What does blackstrap molasses taste like?
It has a very bold, robust, and bittersweet flavor with a slightly smoky or medicinal undertone. It is significantly less sweet than regular molasses, honey, or maple syrup, which is why it is often used in savory dishes or hearty baked goods.
Can I substitute regular molasses with blackstrap molasses in baking?
You can, but it will change the flavor and texture of the recipe. Blackstrap is much more bitter and less sweet than light or dark molasses, so it may overpower delicate flavors; it is best used in recipes like gingerbread or baked beans where a strong flavor is desired.
How do you use blackstrap molasses in cooking?
It is commonly used to add depth to barbecue sauces, marinades, and baked beans, or to provide the signature flavor in gingerbread and spice cookies. Some people also consume it as a supplement by stirring a tablespoon into warm water or smoothies.
How should I store blackstrap molasses and how long does it last?
Store it in a cool, dry place in its original airtight container. While it does not require refrigeration, keeping it in a cool spot prevents it from thinning; it typically lasts for 1 to 2 years if the seal remains tight.
Why is blackstrap molasses different from regular molasses?
Regular molasses comes from the first or second boiling of sugar cane juice, whereas blackstrap comes from the third boiling. This extra boiling concentrates the vitamins and minerals but removes most of the sugar, resulting in its dark color and bitter taste.
