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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, blanched almonds are highly nutritious, offering heart-healthy monounsaturated fats and a significant amount of Vitamin E. They provide essential minerals like magnesium and are a great source of plant-based protein and fiber.
Blanched almonds contain approximately 21.4 grams of protein per 100 grams. This makes them an excellent snack for muscle repair and satiety, especially for those on plant-based diets.
Yes, blanched almonds are keto-friendly as they are high in healthy fats (52.52g per 100g) and relatively low in net carbs. They are a popular choice for low-carb baking and snacking.
Naturally, blanched almonds are 100% gluten-free. They are frequently ground into almond flour or meal to serve as a gluten-free alternative to wheat flour in baking.
Blanched almonds are raw almonds that have been briefly boiled to remove their brown skins, resulting in a smoother texture and white color. While they lose the fiber found in the skin, they are often preferred for aesthetic reasons in baking and confectionery.
Many people find blanched almonds easier to digest because the skin contains tannins and phytic acid, which can interfere with nutrient absorption. Removing the skin may reduce bloating and make the nutrients more bioavailable.
Yes, blanched almonds are the primary ingredient used to make fine, white almond flour. Simply pulse them in a food processor until they reach a fine, powdery consistency, being careful not to over-process them into almond butter.
blanched almonds is a versatile ingredient found in cuisines around the world. With 590 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 1 recipes featuring blanched almonds with step-by-step instructions.
Browse recipes →To maintain freshness and prevent the fats from going rancid, store blanched almonds in an airtight container in a cool, dark place. For longer shelf life, they can be kept in the refrigerator for up to 6 months or the freezer for up to a year.
Despite being calorie-dense (590 calories per 100g), blanched almonds can aid weight loss when eaten in moderation. Their high protein and fiber content promote a feeling of fullness, which can help reduce overall calorie intake.
Blanched almonds are versatile; they are used to make marzipan, almond paste, and creamy sauces. They are also popular as a garnish for salads, toasted for a crunchy snack, or used in delicate pastries where the dark skin would be visually unappealing.