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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, blanched hazelnuts are highly nutritious. They are rich in heart-healthy monounsaturated fats, Vitamin E, and manganese, which support cardiovascular health, provide antioxidant protection, and aid in bone metabolism.
A 100g serving of blanched hazelnuts contains approximately 13.7g of protein and 61.15g of fat. While high in fat, the majority is oleic acid, a monounsaturated fat that can help improve cholesterol levels.
Yes, blanched hazelnuts are excellent for a keto or low-carb diet. With 61.15g of fat and only 17g of total carbohydrates per 100g, they provide the high-fat, moderate-protein profile required for ketosis.
Blanched hazelnuts have had their thin, bitter brown skins removed through a brief scalding process. This results in a smoother texture, a creamier color, and a milder, sweeter flavor compared to raw hazelnuts with the skin on.
Yes, blanched hazelnuts are naturally gluten-free and vegan. They are a safe choice for individuals with celiac disease or those following a plant-based diet, provided they haven't been processed with additives containing gluten.
Because of their high oil content, blanched hazelnuts can go rancid quickly. Store them in an airtight container in a cool, dark place for up to six months, or in the refrigerator or freezer for up to a year to maintain freshness.
Yes, roasting blanched hazelnuts is highly recommended to enhance their nutty aroma and crunchy texture. Since the skin is already removed, they roast evenly; simply bake them at 350°F (175°C) for 8-10 minutes until golden brown.
blanched hazelnut is a versatile ingredient found in cuisines around the world. With 629 calories per 100g and 13.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Blanched hazelnuts are ideal for making homemade nut butter (like Nutella), pralines, and fine pastries where a smooth texture is desired. They are also commonly used in salads, pestos, or as a crunchy topping for desserts.
Spoiled hazelnuts will develop a sharp, bitter, or sour taste and may smell like paint or old oil. If the nuts appear shriveled or have any signs of mold, they should be discarded immediately.
While calorie-dense at 629 calories per 100g, blanched hazelnuts can aid weight loss when eaten in moderation. Their high protein and healthy fat content promote satiety, helping you feel full longer and reducing the urge to snack on less healthy options.