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Also known as: stinging nettles
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, blanched stinging nettles are highly nutritious and rich in vitamins A, C, and K, as well as minerals like iron and calcium. They contain anti-inflammatory compounds and have been traditionally used to support urinary tract health and alleviate seasonal allergy symptoms.
No, the blanching process completely neutralizes the stinging hairs (trichomes) and the formic acid they contain. Once they have been submerged in boiling water for 1-2 minutes, they are safe to handle and eat without any risk of irritation.
A 100g serving of blanched stinging nettles contains approximately 42 calories and 2.71g of protein. They are a low-calorie, nutrient-dense vegetable with about 7.49g of carbohydrates and very little fat.
Blanched stinging nettles have a flavor profile similar to spinach but with a more complex, earthy, and slightly nutty undertone. They are often described as tasting 'greener' and more robust than most common garden greens.
Yes, with only 7.49g of carbohydrates per 100g, blanched stinging nettles are keto-friendly and low-carb. They are an excellent way to add essential micronutrients like vitamin K and iron to a ketogenic diet.
Once blanched, they can be used as a direct substitute for cooked spinach or kale. They are popular in traditional nettle soups, blended into pestos, stirred into risottos, or sautéed with garlic and lemon as a side dish.
Stinging nettles are known to act as a natural antihistamine. Consuming them may help reduce the body's inflammatory response to allergens, potentially providing relief from symptoms of hay fever and other seasonal allergies.
blanched stinging nettles is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 2.71 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, blanched stinging nettles are a natural plant-based ingredient that is both vegan and gluten-free. They are suitable for a wide variety of dietary restrictions, including Paleo and Whole30 diets.
After blanching, you should squeeze out the excess moisture and store them in an airtight container. They will remain fresh in the refrigerator for approximately 3 to 5 days.
Yes, blanched stinging nettles freeze exceptionally well. Squeeze out as much water as possible, form them into small portions or balls, and store them in a freezer-safe bag for up to 6 months for use in future soups or stews.