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Also known as: bleached wheat flour, enriched wheat flour
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While highly processed, this flour is fortified with essential nutrients like folic acid, iron, and B vitamins to replace those lost during milling. It provides a quick source of energy but lacks the fiber found in whole wheat, so it is best consumed in moderation as part of a balanced diet.
Enriched means that specific nutrients—including iron, niacin, thiamin, and riboflavin—are added back into the flour after the refining process. It is also fortified with folic acid, which is crucial for preventing neural tube defects during pregnancy and supporting blood health.
No, this flour is derived from wheat and contains gluten. It is not safe for individuals with celiac disease or those with non-celiac gluten sensitivity.
No, it is very high in carbohydrates, containing approximately 76.22g of carbs per 100g. It is generally avoided on ketogenic and low-carb diets because it can cause a significant spike in blood sugar levels.
Yes, this flour is a plant-based product made entirely from wheat and mineral/vitamin additives. It contains no animal products and is suitable for vegan and vegetarian diets.
Bleached flour is treated with agents to whiten it and speed up the aging process, resulting in a finer grain and softer texture. It is ideal for delicate baked goods like cakes, cookies, and pastries, whereas unbleached flour is better for crusty breads.
Yes, but whole wheat flour is denser and absorbs more moisture. When substituting, use about 3/4 cup of whole wheat for every 1 cup of white flour, or use a 50/50 blend to ensure the final product isn't too heavy or dry.
bleached enriched white wheat flour is a versatile ingredient found in cuisines around the world. With 366 calories per 100g and 9.71 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring bleached enriched white wheat flour with step-by-step instructions.
Browse recipes →Store flour in an airtight container in a cool, dry place to protect it from moisture and pests. It typically stays fresh for 6 to 12 months at room temperature, or up to two years if kept in the freezer.
It is not ideal for weight loss as it is calorie-dense (366 calories per 100g) and has a high glycemic index. Because it lacks fiber, it is less filling than whole grains, which may lead to increased hunger and higher calorie consumption.
Fresh flour should have a neutral, mild scent. If it develops a sour, musty, or oily odor, it has likely gone rancid; additionally, check for small brown specks or movement, which indicate the presence of flour weevils.