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Also known as: bleached wheat flour, unenriched wheat flour
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While it provides a quick source of energy through simple carbohydrates and is naturally low in fat and sodium, it is less nutritionally dense than other flours. Because it is unenriched, it lacks the B vitamins and iron found in enriched varieties, and the milling process removes most of the fiber and minerals found in the original grain.
Enriched flour has specific nutrients like iron and B vitamins (folic acid, riboflavin, niacin, and thiamine) added back after the milling process. Unenriched flour does not have these nutrients replaced, meaning it provides calories and carbohydrates but fewer essential vitamins and minerals.
100g of bleached unenriched white wheat flour contains approximately 366 calories and 76.22g of carbohydrates. It also provides about 9.71g of protein and a very low fat content of 1.48g.
No, this flour is derived from wheat and contains gluten. It is not safe for individuals with celiac disease, non-celiac gluten sensitivity, or wheat allergies.
Yes, bleached unenriched white wheat flour is both vegan and vegetarian. It is a plant-based product made entirely from wheat grain, and the bleaching agents used are typically mineral-based or gaseous and do not involve animal products.
No, this flour is not keto-friendly. It is very high in carbohydrates (76.22g per 100g) and contains very little fiber, which leads to a high net carb count that can quickly spike blood sugar levels.
Bleaching uses chemical agents to whiten the flour and speed up the aging process. This results in a finer grain, a softer texture in baked goods, and a brighter white color, which is often preferred for delicate cakes and pastries.
bleached unenriched white wheat flour is a versatile ingredient found in cuisines around the world. With 366 calories per 100g and 9.71 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring bleached unenriched white wheat flour with step-by-step instructions.
Browse recipes →Its fine texture makes it ideal for cookies, pie crusts, quick breads, and certain cakes where a soft, tender crumb is desired. It is also commonly used as a thickening agent for gravies and sauces.
Yes, but the results will differ. Whole wheat flour is much denser and has a stronger flavor; if substituting, you may need to use slightly less flour and add more liquid to account for the higher fiber content in the whole wheat version.
Store it in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture or odors. It typically stays fresh for 6 to 12 months at room temperature, or up to two years if stored in the freezer.