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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, blue corn tortillas are highly nutritious. They contain anthocyanins, which are powerful antioxidants that help reduce inflammation, and they generally offer more protein and a lower glycemic index than standard white corn tortillas.
Per 100g, blue corn tortillas contain approximately 276 calories and 58.12g of carbohydrates. They also provide about 7.83g of protein and are very low in fat, containing only 1.4g per 100g serving.
Naturally, blue corn tortillas are gluten-free because they are made from corn rather than wheat. However, if you have celiac disease, always check the label to ensure they were not processed in a facility that also handles wheat products.
Yes, blue corn tortillas have a lower glycemic index (GI) compared to white corn or flour tortillas. This means they are digested more slowly, leading to a more gradual rise in blood sugar, which is beneficial for diabetics and those managing energy levels.
Blue corn tortillas have a distinctively earthy, nutty, and slightly sweeter flavor compared to white or yellow corn tortillas. Their texture is often slightly heartier and more robust, making them excellent for tacos with bold fillings.
Most blue corn tortillas are vegan, as they are typically made from blue corn masa, water, and lime (calcium hydroxide). However, some traditional or handmade varieties may use lard, so it is important to verify the ingredients on the package.
Store blue corn tortillas in an airtight bag or container in the refrigerator to prevent them from drying out; they will typically last 1-2 weeks. For longer storage, you can freeze them for up to 6 months, ideally with parchment paper between each tortilla to prevent sticking.
blue corn tortillas is a versatile ingredient found in cuisines around the world. With 276 calories per 100g and 7.83 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring blue corn tortillas with step-by-step instructions.
Browse recipes →The deep blue or purple color comes from natural plant pigments called anthocyanins. These are the same antioxidants found in blueberries and are preserved during the nixtamalization process, which is the traditional soaking of corn in an alkaline solution.
The best way to reheat them is on a hot, dry skillet for about 30 seconds per side until soft and pliable. If using a microwave, wrap a stack of tortillas in a damp paper towel and heat for 20-30 seconds to maintain moisture and prevent cracking.
No, blue corn tortillas are not considered keto-friendly. With approximately 58g of carbohydrates per 100g, they are a high-carb food that would likely exceed the daily carb limit for a strict ketogenic diet.
