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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they generally contain more antioxidants (anthocyanins), slightly more protein, and have a lower glycemic index.
When kept in an airtight container, they typically last about 7 to 10 days.
Yes, they freeze well. It is best to place a piece of wax or parchment paper between each one so they don't stick together.
Yes, pure corn tortillas are naturally gluten-free, but always check the label for potential cross-contamination or added wheat flour.
Corn tortillas need to be heated to become pliable. Warm them on a skillet or microwave them briefly in a damp paper towel before using.
The best method is on a dry cast-iron skillet over medium-high heat for about 30 seconds per side.
Yellow corn, white corn, or whole wheat tortillas are the best substitutes, though the flavor and color will differ.
Look for spots of mold (often white, green, or black), a sour or off smell, or a slimy texture.
Yes, most traditional blue corn tortillas are made from whole nixtamalized corn, making them a whole grain food.
blue corn tortillas is a versatile ingredient found in cuisines around the world. With 218 calories per 100g and 5.7 grams of protein, it's a nutritious addition to many dishes.
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