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Also known as: blue maize flour, harina de maiz azul, hopi maize meal, ground blue corn
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
In a cool, dry pantry, it lasts about 6 months. If stored in the freezer, it can remain fresh for up to a year.
Yes, blue corn is naturally gluten-free, but always check labels for potential cross-contamination during processing.
Yes, they can be substituted 1:1, though blue cornmeal has a nuttier, sweeter flavor and a slightly different texture.
It contains anthocyanins (antioxidants) and generally has more protein and a lower glycemic index.
It is commonly used for blue corn tortillas, tamales, atole, pancakes, and cornbread.
Look for a vibrant, deep blue or purple color and a fresh, nutty scent. Avoid any that smell musty or oily.
It usually retains its blue-gray or purple hue, but the color can shift toward gray if the pH of the water is too alkaline.
Most blue cornmeal is stone-ground and retains the germ and bran, making it a whole grain product.
Yes, it makes a striking and flavorful blue polenta, though the texture may be slightly different than traditional Italian cornmeal.
blue cornmeal is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 9.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring blue cornmeal with step-by-step instructions.
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