blue cornmeal
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, blue cornmeal is highly nutritious and often considered healthier than yellow or white varieties. It is rich in anthocyanins, which are powerful antioxidants that help fight inflammation, and it contains about 20% more protein than standard cornmeal.
Blue cornmeal has a superior nutritional profile, offering more protein (10.4g per 100g) and a lower glycemic index. It also contains unique antioxidants called anthocyanins, which are not present in significant amounts in yellow or white corn.
Naturally, blue cornmeal is 100% gluten-free as it is made entirely from ground corn. However, if you have celiac disease, ensure the packaging specifies it was processed in a gluten-free facility to avoid cross-contamination.
No, blue cornmeal is not keto-friendly. It contains approximately 76.93g of carbohydrates per 100g, which is too high for a standard ketogenic diet, even though it has a lower glycemic index than other corn types.
Blue cornmeal has a distinct flavor that is noticeably nuttier and slightly sweeter than yellow or white cornmeal. It also tends to have a heartier, more robust texture when cooked into breads or tortillas.
Yes, you can substitute blue cornmeal for yellow or white cornmeal in a 1:1 ratio. Note that your final dish will have a blue-purple or gray tint and a slightly denser, nuttier consistency.
It is traditionally used for making blue corn tortillas, tamales, and chips. It is also excellent for adding a unique color and nutritional boost to pancakes, muffins, cornbread, and the traditional hot beverage known as atole.
blue cornmeal is a versatile ingredient found in cuisines around the world. With 398 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring blue cornmeal with step-by-step instructions.
Browse recipes →Because blue cornmeal contains more natural oils and fats (5.44g per 100g) than refined cornmeal, it can spoil faster. Store it in an airtight container in a cool, dark place, or keep it in the refrigerator or freezer to maintain freshness for up to a year.
Blue cornmeal can be beneficial for weight loss when eaten in moderation because its high fiber content promotes satiety. Additionally, its lower glycemic index helps prevent the rapid blood sugar spikes that can lead to increased hunger.
The deep blue or purple color is natural and comes from high concentrations of anthocyanins. These are the same health-promoting pigment antioxidants found in blueberries and purple cabbage.
