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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, blue fenugreek powder is highly nutritious and rich in antioxidants. It provides a significant amount of protein and fiber, which supports digestive health and may help manage cholesterol and blood sugar levels.
Per 100g, blue fenugreek powder contains approximately 323 calories, 23g of protein, 58g of carbohydrates, and 6g of fat. While high in protein for a spice, it is typically consumed in small quantities as a seasoning.
Yes, blue fenugreek powder is a plant-based spice and is naturally vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict vegan or vegetarian diet.
Yes, it is keto-friendly because it is used in very small amounts as a seasoning. While it contains 58g of carbs per 100g, a typical serving of one or two teaspoons adds negligible carbohydrates to a meal.
Blue fenugreek, also known as Utskho Suneli, has a milder, nuttier, and more floral aroma compared to common fenugreek. It lacks the intense bitterness of regular fenugreek, offering a subtle, savory depth to dishes.
It is a staple in Georgian cuisine, often used in spice blends like Khmeli Suneli. It pairs perfectly with walnuts, poultry, and bean dishes, and is usually added toward the end of cooking to preserve its delicate aroma.
While related, regular fenugreek is much more bitter and pungent. If substituting, use a smaller amount of regular fenugreek or mix it with a bit of toasted hazelnut flour to mimic the milder, nutty profile of the blue variety.
Blue Fenugreek Powder is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring blue fenugreek powder with step-by-step instructions.
Browse recipes →Blue fenugreek contains compounds that may help regulate blood sugar levels. Its high fiber content can also slow the absorption of carbohydrates, though it should be used as a dietary supplement rather than a replacement for medical treatment.
Store the powder in an airtight container in a cool, dark, and dry place, such as a pantry or spice drawer. When stored properly away from heat and light, it will maintain its potency and aroma for about 6 to 12 months.
Yes, it is traditionally used to support digestive health due to its high fiber content and anti-inflammatory properties. It can help soothe the digestive tract and may reduce bloating when added to legume-based meals.