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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Blue Fenugreek (Trigonella caerulea) is milder and more aromatic than common fenugreek (Trigonella foenum-graecum), lacking the intense bitterness of the latter.
When stored in an airtight container in a cool, dark place, it maintains its potency for 1 to 2 years.
Common fenugreek powder is the closest substitute, but use about half the amount as it is much more bitter and pungent.
Yes, pure Blue Fenugreek Powder is naturally gluten-free.
Look for a pale green or greyish-green color; if the powder is dark brown, it may be old or made from over-toasted seeds.
While possible, it is not necessary if kept in a cool, dry pantry. If freezing, ensure the container is completely moisture-proof.
It is a cornerstone of Georgian cuisine, used in Khmeli Suneli spice blends, walnut sauces (Satsivi), and bean stews (Lobio).
The powder is usually made from dried, slightly toasted pods/seeds, so further toasting is generally not required unless specified by a recipe.
Blue Fenugreek Powder is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
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