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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bluefish is highly nutritious, offering 20g of protein per 100g and high levels of Omega-3 fatty acids. These fats support heart health and reduce inflammation, while its Vitamin B12 and selenium content support nerve and thyroid function.
A 100g serving of bluefish contains approximately 20g of high-quality protein. This makes it an excellent choice for muscle repair, immune support, and maintaining satiety throughout the day.
Yes, bluefish is a great option for weight management because it is relatively low in calories (124 per 100g) and high in protein. The protein helps you feel full longer, while the healthy fats provide essential nutrients without excessive calories.
Absolutely. Bluefish contains 0g of carbohydrates and a moderate amount of healthy fats (4.2g per 100g), making it an ideal protein source for ketogenic and low-carb diets.
Bluefish has a bold, rich, and savory flavor due to its high oil content. The flesh is moist and fine-textured, but it is much stronger in taste compared to mild white fish like cod or tilapia.
Because of its oily nature, bluefish is best prepared using high-heat methods like grilling, broiling, or pan-searing. These methods help crisp the skin and balance the richness of the meat; acidic marinades with lemon or vinegar also pair well.
Bluefish is highly perishable due to its oil content and should ideally be cooked the day it is purchased. If necessary, store it in the coldest part of the refrigerator for no more than 1 to 2 days.
bluefish fillets is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring bluefish fillets with step-by-step instructions.
Browse recipes →Bluefish are considered to have moderate mercury levels. While they are safe for most adults to eat once a week, pregnant women and young children should limit their intake according to FDA and local health guidelines.
Yes, plain bluefish fillets are naturally gluten-free. However, be cautious with preparations that involve breading, flour-based sauces, or soy-based marinades, as these may introduce gluten during the cooking process.
Fresh bluefish should have firm, translucent flesh and a clean, briny scent like the ocean. Avoid fillets that look dull, have a strong 'fishy' odor, or show signs of mushiness, as the oils in bluefish can turn rancid quickly.
