Bockwurst
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bockwurst is a good source of high-quality protein and essential B vitamins, but it is also high in fat and sodium. While it provides nutrients like iron and zinc, it should be consumed in moderation as part of a balanced diet due to its 24g of fat per 100g.
Bockwurst provides essential B12 for nerve function and energy, iron for oxygen transport in the blood, and zinc for immune support. Its 13g of protein per 100g also aids in muscle maintenance and growth.
Yes, bockwurst is very keto-friendly. It contains only 2g of carbohydrates and a high fat content of 24g per 100g, making it an ideal protein source for those on a low-carb or ketogenic diet.
Traditional bockwurst is often gluten-free, but some commercial varieties may use flour or breadcrumbs as fillers. Always check the ingredient label to ensure no wheat-based thickeners or stabilizers have been added.
Bockwurst is typically pre-cooked or smoked, so it only needs to be heated through. The traditional method is to simmer it in hot (not boiling) water for about 5 to 10 minutes; boiling too vigorously can cause the delicate casing to burst.
Bockwurst has a mild, savory flavor compared to other German sausages. It is usually made from finely ground veal and pork and seasoned with salt, white pepper, paprika, and occasionally chives or parsley.
Because bockwurst contains 280 calories and 24g of fat per 100g, it is quite calorie-dense. While the protein can help you feel full, it should be eaten sparingly if you are strictly monitoring your calorie intake for weight loss.
Bockwurst is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat product category with complete nutrition information.
View all meat product →Unopened vacuum-sealed bockwurst can last up to 2-3 weeks in the fridge. Once the package is opened, it is best to consume the sausages within 3 to 5 days for optimal freshness and safety.
Yes, bockwurst freezes very well. Store it in an airtight container or freezer bag for up to 3 months; thaw it in the refrigerator overnight before heating to maintain the best texture.
Bockwurst is made from very finely ground meat and is usually simmered in water, whereas bratwurst has a coarser texture and is typically grilled or pan-fried. Bockwurst also traditionally contains a higher proportion of veal and milder spices.