meat product
Bockwurst.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
280
PROTEIN
13g
CARBS
2.0g
FAT
24g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories280kcal—
Protein13g26%
Carbohydrates2.0g1%
Fiber0g0%
Sugar1.0g2%
Total fat24g31%
Saturated fat9.0g45%
Trans fat0.50g—
Cholesterol70mg23%
Water55g—
MINERALS
Sodium900mg39%
Potassium200mg4%
Calcium20mg2%
Iron1.5mg8%
Magnesium15mg4%
Phosphorus150mg12%
Zinc2.0mg18%
Copper0.10mg11%
Manganese0.05mg2%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.0mg19%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Good source of protein for muscle maintenance and growth.
- ✓Provides essential B vitamins, particularly B12, important for nerve function and energy.
- ✓Contains iron, vital for oxygen transport in the blood.
COOKING TIPS
In the kitchen.
- 1Bockwurst is traditionally simmered in hot (not boiling) water until heated through.
- 2It can also be grilled or pan-fried for a crispy exterior.
- 3Serve with mustard, sauerkraut, or potato salad for a classic German meal.
STORAGE
Keep it fresh.
- Store uncooked bockwurst in the refrigerator for up to 3-5 days.
- For longer storage, freeze bockwurst in airtight packaging for up to 2-3 months.
- Once cooked, consume within 3-4 days if refrigerated.
FAQ
Frequently asked questions.
Is bockwurst healthy?
Bockwurst is a good source of high-quality protein and essential B vitamins, but it is also high in fat and sodium. While it provides nutrients like iron and zinc, it should be consumed in moderation as part of a balanced diet due to its 24g of fat per 100g.
Is bockwurst keto-friendly?
Yes, bockwurst is very keto-friendly. It contains only 2g of carbohydrates and a high fat content of 24g per 100g, making it an ideal protein source for those on a low-carb or ketogenic diet.
Is bockwurst gluten-free?
Traditional bockwurst is often gluten-free, but some commercial varieties may use flour or breadcrumbs as fillers. Always check the ingredient label to ensure no wheat-based thickeners or stabilizers have been added.
How do you properly cook bockwurst?
Bockwurst is typically pre-cooked or smoked, so it only needs to be heated through. The traditional method is to simmer it in hot (not boiling) water for about 5 to 10 minutes; boiling too vigorously can cause the delicate casing to burst.
What does bockwurst taste like?
Bockwurst has a mild, savory flavor compared to other German sausages. It is usually made from finely ground veal and pork and seasoned with salt, white pepper, paprika, and occasionally chives or parsley.
How long does bockwurst last in the refrigerator?
Unopened vacuum-sealed bockwurst can last up to 2-3 weeks in the fridge. Once the package is opened, it is best to consume the sausages within 3 to 5 days for optimal freshness and safety.
Can you freeze bockwurst?
Yes, bockwurst freezes very well. Store it in an airtight container or freezer bag for up to 3 months; thaw it in the refrigerator overnight before heating to maintain the best texture.
What is the difference between bockwurst and bratwurst?
Bockwurst is made from very finely ground meat and is usually simmered in water, whereas bratwurst has a coarser texture and is typically grilled or pan-fried. Bockwurst also traditionally contains a higher proportion of veal and milder spices.
