Loading...
Also known as: japanese chestnuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and provide a good source of complex carbohydrates and fiber for sustained energy. They are unique among nuts for being low in fat and containing significant amounts of Vitamin C, which supports immune health.
A 100g serving of boiled or steamed Japanese chestnuts contains approximately 131 calories and 28g of carbohydrates. While higher in carbs than other nuts, they are much lower in fat, containing only about 1.4g per serving.
Yes, boiled and steamed Japanese chestnuts are naturally gluten-free and vegan. They are a safe and healthy snack for individuals with celiac disease or those following a plant-based diet.
No, Japanese chestnuts are not considered keto-friendly because they are high in starch and carbohydrates. With 28g of carbs per 100g, they can easily exceed the daily carb limit for those on a strict ketogenic diet.
They have a mild, sweet, and nutty flavor with a texture that is more starchy than crunchy. Their consistency is often compared to a dense, floury sweet potato or a firm potato.
To boil, score the shells and simmer in water for 20–30 minutes. To steam, place scored chestnuts in a steamer basket over boiling water for 30–40 minutes until the flesh is tender and the shell peels away easily.
Yes, you must remove both the hard outer shell and the thin, bitter inner skin (pellicle) before consuming. Peeling is easiest while the chestnuts are still warm after boiling or steaming.
boiled and steamed japanese chestnuts is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 0 recipes featuring boiled and steamed japanese chestnuts with step-by-step instructions.
Browse recipes →Once cooked and peeled, store them in an airtight container in the refrigerator for up to 3–5 days. For longer storage, you can freeze them in a freezer-safe bag for up to six months without significant loss of flavor.
It is not recommended to eat them raw as they are very hard and contain high levels of tannins, which make them bitter and difficult to digest. Boiling or steaming softens the starch and improves the flavor profile.
Spoiled chestnuts may develop a slimy surface, visible mold, or a sour, fermented smell. If the flesh has turned significantly dark or feels mushy rather than starchy, they should be discarded.