boiled apple
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled apples are highly nutritious and particularly beneficial for gut health. They are rich in pectin, a soluble fiber that helps regulate blood sugar and lower cholesterol, and they retain important antioxidants like quercetin that help reduce inflammation.
A 100g serving of boiled apple contains approximately 53 calories and 13.64g of carbohydrates. It is a low-fat food with about 0.36g of fat and 0.26g of protein, making it a light and hydrating snack option.
Boiled apples are often easier to digest than raw apples because the cooking process breaks down tough cellulose fibers. This makes them an excellent choice for infants, elderly individuals, or anyone recovering from an upset stomach or digestive sensitivity.
Yes, boiled apples can be a helpful part of a weight loss diet. They are low in calories and high in soluble fiber, which promotes a feeling of fullness and can help prevent overeating throughout the day.
No, boiled apples are generally not considered keto-friendly. With over 13g of carbohydrates per 100g, the natural sugars and carb content are too high for the strict limits of a standard ketogenic diet.
Yes, boiled apples are one of the most common first foods for babies. Once boiled until soft, they can be easily mashed or pureed into a smooth consistency that is gentle on an infant's developing digestive system.
To prepare them, peel and core the apples, then cut them into slices or chunks. Place them in a pot with enough water to cover them, bring to a boil, and simmer for 5 to 10 minutes until they are tender when pierced with a fork.
boiled apple is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 0.26 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Boiled apples have a soft, jam-like texture and a concentrated sweet-tart flavor. While they lose the crispness of raw fruit, the heat enhances their natural sugars, making them taste like a warm, comforting dessert.
Boiled apples can be stored in an airtight container in the refrigerator for up to 3 to 5 days. For the best quality, allow them to cool completely before placing them in the fridge.
Yes, boiled apples freeze very well. You can store them in freezer-safe bags or containers for up to 3 months, making them a convenient addition to future smoothies, oatmeal, or baking recipes.