Fruit
boiled apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
53
PROTEIN
0.26g
CARBS
13.6g
FAT
0.36g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories53kcal—
Protein0.26g1%
Carbohydrates13.6g5%
Fiber2.4g9%
Sugar11g22%
Total fat0.36g0%
Saturated fat0.06g0%
Trans fat0g—
Cholesterol0mg0%
Water85.5g—
MINERALS
Sodium1.0mg0%
Potassium88mg2%
Calcium5.0mg0%
Iron0.19mg1%
Magnesium3.0mg1%
Phosphorus8.0mg1%
Zinc0.04mg0%
Copper0.04mg4%
Manganese0.12mg5%
Selenium0.30µg1%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0.20mg0%
Vitamin D0µg0%
Vitamin E0.05mg0%
Vitamin K0.60µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.04mg2%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup171g
1 tablespoon10.7g
1 teaspoon3.6g
1 ml0.7g
1 liter712.5g
HEALTH BENEFITS
Why eat it.
- ✓Easier to digest than raw apples due to the breakdown of cellulose, making it suitable for infants and individuals with sensitive stomachs.
- ✓Rich in soluble fiber, particularly pectin, which is released during cooking and can help regulate blood sugar, lower cholesterol, and support gut health.
- ✓Retains many antioxidants like quercetin, which can help reduce inflammation and combat oxidative stress, despite some loss of heat-sensitive vitamins.
- ✓Provides hydration and can be soothing for a sore throat or upset stomach.
COOKING TIPS
In the kitchen.
- 1Boil apples with the skin on to maximize nutrient and pectin retention; the skin can be easily removed after cooking if desired.
- 2Infuse flavor by adding spices like cinnamon sticks, star anise, or cloves to the boiling water.
- 3The cooking liquid is flavorful and nutrient-rich; save it to use as a base for syrups, sauces, or as a light, soothing beverage.
- 4Mash boiled apples to create a simple, unsweetened applesauce, which can be used as a side dish, a topping for yogurt, or a fat substitute in baking.
STORAGE
Keep it fresh.
- Store boiled apples in an airtight container in the refrigerator for up to 4 days.
- For longer storage, puree and freeze the boiled apples in ice cube trays or freezer-safe bags for up to 6 months.
FAQ
Frequently asked questions.
Is boiled apple healthy?
Yes, boiled apples are highly nutritious and particularly beneficial for gut health. They are rich in pectin, a soluble fiber that helps regulate blood sugar and lower cholesterol, and they retain important antioxidants like quercetin that help reduce inflammation.
How many calories and carbs are in boiled apples?
A 100g serving of boiled apple contains approximately 53 calories and 13.64g of carbohydrates. It is a low-fat food with about 0.36g of fat and 0.26g of protein, making it a light and hydrating snack option.
Is boiled apple better than raw apple for digestion?
Boiled apples are often easier to digest than raw apples because the cooking process breaks down tough cellulose fibers. This makes them an excellent choice for infants, elderly individuals, or anyone recovering from an upset stomach or digestive sensitivity.
Is boiled apple good for weight loss?
Yes, boiled apples can be a helpful part of a weight loss diet. They are low in calories and high in soluble fiber, which promotes a feeling of fullness and can help prevent overeating throughout the day.
Is boiled apple keto-friendly?
No, boiled apples are generally not considered keto-friendly. With over 13g of carbohydrates per 100g, the natural sugars and carb content are too high for the strict limits of a standard ketogenic diet.
Can babies eat boiled apples?
Yes, boiled apples are one of the most common first foods for babies. Once boiled until soft, they can be easily mashed or pureed into a smooth consistency that is gentle on an infant's developing digestive system.
How do you prepare boiled apples?
To prepare them, peel and core the apples, then cut them into slices or chunks. Place them in a pot with enough water to cover them, bring to a boil, and simmer for 5 to 10 minutes until they are tender when pierced with a fork.
What do boiled apples taste like?
Boiled apples have a soft, jam-like texture and a concentrated sweet-tart flavor. While they lose the crispness of raw fruit, the heat enhances their natural sugars, making them taste like a warm, comforting dessert.
How long do boiled apples last in the refrigerator?
Boiled apples can be stored in an airtight container in the refrigerator for up to 3 to 5 days. For the best quality, allow them to cool completely before placing them in the fridge.
Can you freeze boiled apples?
Yes, boiled apples freeze very well. You can store them in freezer-safe bags or containers for up to 3 months, making them a convenient addition to future smoothies, oatmeal, or baking recipes.
