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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled beef heart is a nutrient-dense organ meat that is exceptionally high in protein and low in fat. It is a powerhouse of B vitamins, iron, and Coenzyme Q10 (CoQ10), which supports cardiovascular health and cellular energy production.
Boiled beef heart is an excellent source of high-quality complete protein, providing approximately 31.29g per 100g serving. This makes it more protein-dense than many traditional cuts of steak, aiding in muscle repair and maintenance.
Yes, boiled beef heart is ideal for keto and low-carb diets as it contains 0g of carbohydrates. Its high protein content and moderate fat levels (6g per 100g) fit well within ketogenic nutritional profiles.
Beef heart has a flavor profile similar to very lean steak but with a more intense, 'beefy' richness. Because it is a hard-working muscle, the texture is denser and firmer than other cuts, often described as slightly chewy if not sliced thinly.
Before boiling, you should trim away any visible fat, connective tissue, and internal valves. Many cooks recommend soaking the heart in cold water or a light brine for about an hour to remove excess blood before simmering it until tender.
Yes, it can be very effective for weight loss due to its high protein-to-calorie ratio. With only 179 calories per 100g and a high protein content, it promotes satiety and helps maintain muscle mass during a calorie deficit.
Once cooked, boiled beef heart should be stored in an airtight container. It will remain fresh and safe to consume for 3 to 4 days when kept in the refrigerator.
boiled beef heart is a versatile ingredient found in cuisines around the world. With 179 calories per 100g and 31.29 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, boiled beef heart freezes well. To maintain quality, wrap it tightly in plastic wrap or place it in a freezer-safe bag; it can be stored in the freezer for up to 2-3 months.
Naturally, beef heart is 100% gluten-free as it is a pure animal protein. However, if you are purchasing pre-packaged or seasoned versions, always check the label for additives or cross-contamination.
Coenzyme Q10 (CoQ10) is a potent antioxidant found in high concentrations in beef heart. It helps the mitochondria in your cells produce energy and is specifically linked to improved heart health and reduced oxidative stress.