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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled beef kidney is highly nutrient-dense. It is an excellent source of high-quality protein for muscle repair, and it is exceptionally rich in Vitamin B12, heme iron, and selenium, which support energy levels and immune function.
A 100g serving of boiled beef kidney contains approximately 27.28g of protein. This makes it a very efficient protein source with a high protein-to-calorie ratio, ideal for those looking to increase their amino acid intake.
Yes, it is very effective for weight loss because it is high in protein and contains 0g of carbohydrates. With only 157 calories per 100g, it helps promote satiety and prevents overeating while providing essential micronutrients.
Absolutely. Boiled beef kidney is perfect for keto and carnivore diets as it contains zero carbohydrates and is rich in essential vitamins and minerals that can be harder to obtain from muscle meats alone.
Naturally, boiled beef kidney is 100% gluten-free. However, if you are purchasing it pre-prepared or eating it in a restaurant, ensure no flour-based gravies or soy-based sauces were added during the cooking process.
It has a strong, distinct, and slightly metallic or earthy flavor with a firm, dense texture. Because the flavor is quite intense compared to steak, it is often paired with bold seasonings or acidic ingredients like vinegar or lemon.
To neutralize the strong scent, it is best to remove the white fatty core and soak the sliced kidney in cold salted water, lemon juice, or milk for about 30 to 60 minutes before boiling. This process helps draw out impurities and mellows the flavor.
boiled beef kidney is a versatile ingredient found in cuisines around the world. With 157 calories per 100g and 27.28 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring boiled beef kidney with step-by-step instructions.
Browse recipes →Once boiled, beef kidney should be stored in an airtight container and kept in the refrigerator for no more than 2 to 3 days. For longer storage, you can freeze it for up to 2 months, though the texture may become slightly softer upon thawing.
Yes, like most organ meats, beef kidney is high in dietary cholesterol. While it is very nutritious, individuals with specific heart health conditions or those sensitive to dietary cholesterol should consume it in moderation as part of a balanced diet.
People with gout should be cautious, as beef kidney is high in purines. Purines break down into uric acid, which can trigger gout flare-ups in sensitive individuals; it is best to consult a healthcare provider regarding organ meat consumption.