Meat
boiled beef kidney.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
157
PROTEIN
27.3g
CARBS
0g
FAT
5.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories157kcal—
Protein27.3g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.3g7%
Saturated fat1.2g6%
Trans fat0.06g—
Cholesterol1002mg334%
Water66.4g—
MINERALS
Sodium123mg5%
Potassium144mg3%
Calcium14mg1%
Iron5.7mg32%
Magnesium18mg4%
Phosphorus338mg27%
Zinc2.6mg24%
Copper0.56mg62%
Manganese0.16mg7%
Selenium105µg191%
VITAMINS
Vitamin A104µg12%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E1.5mg10%
Thiamin (B1)0.40mg33%
Riboflavin (B2)3.0mg227%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)3.1mg61%
Vitamin B60.25mg15%
Vitamin B1221.4µg890%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece400g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle repair and growth.
- ✓Extremely rich in Vitamin B12, which is crucial for nerve function and the formation of red blood cells.
- ✓Provides a significant amount of heme iron, a highly absorbable form that helps prevent iron-deficiency anemia.
- ✓High in selenium, a powerful antioxidant that supports immune function and thyroid health.
COOKING TIPS
In the kitchen.
- 1To reduce the strong, gamey flavor, soak raw kidney in milk or salted water for 30-60 minutes before boiling.
- 2Always remove the tough outer membrane and the white central core before cooking to ensure a more tender texture.
- 3Simmer gently rather than boiling rapidly to prevent the kidney from becoming tough and rubbery.
- 4After boiling, slice or dice the kidney and add it to stews, pies (like steak and kidney pie), or casseroles for added richness and nutrients.
STORAGE
Keep it fresh.
- Store boiled beef kidney in an airtight container in the refrigerator and consume within 3-4 days.
- For longer storage, freeze the cooked kidney in a freezer-safe bag or container for up to 3 months.
FAQ
Frequently asked questions.
Is boiled beef kidney healthy?
Yes, boiled beef kidney is highly nutrient-dense. It is an excellent source of high-quality protein for muscle repair, and it is exceptionally rich in Vitamin B12, heme iron, and selenium, which support energy levels and immune function.
How much protein is in boiled beef kidney?
A 100g serving of boiled beef kidney contains approximately 27.28g of protein. This makes it a very efficient protein source with a high protein-to-calorie ratio, ideal for those looking to increase their amino acid intake.
Is boiled beef kidney good for weight loss?
Yes, it is very effective for weight loss because it is high in protein and contains 0g of carbohydrates. With only 157 calories per 100g, it helps promote satiety and prevents overeating while providing essential micronutrients.
Is boiled beef kidney keto-friendly?
Absolutely. Boiled beef kidney is perfect for keto and carnivore diets as it contains zero carbohydrates and is rich in essential vitamins and minerals that can be harder to obtain from muscle meats alone.
Is boiled beef kidney gluten-free?
Naturally, boiled beef kidney is 100% gluten-free. However, if you are purchasing it pre-prepared or eating it in a restaurant, ensure no flour-based gravies or soy-based sauces were added during the cooking process.
What does boiled beef kidney taste like?
It has a strong, distinct, and slightly metallic or earthy flavor with a firm, dense texture. Because the flavor is quite intense compared to steak, it is often paired with bold seasonings or acidic ingredients like vinegar or lemon.
How do you remove the strong smell from beef kidney before boiling?
To neutralize the strong scent, it is best to remove the white fatty core and soak the sliced kidney in cold salted water, lemon juice, or milk for about 30 to 60 minutes before boiling. This process helps draw out impurities and mellows the flavor.
How long does boiled beef kidney last in the refrigerator?
Once boiled, beef kidney should be stored in an airtight container and kept in the refrigerator for no more than 2 to 3 days. For longer storage, you can freeze it for up to 2 months, though the texture may become slightly softer upon thawing.
Is boiled beef kidney high in cholesterol?
Yes, like most organ meats, beef kidney is high in dietary cholesterol. While it is very nutritious, individuals with specific heart health conditions or those sensitive to dietary cholesterol should consume it in moderation as part of a balanced diet.
Can I eat boiled beef kidney if I have gout?
People with gout should be cautious, as beef kidney is high in purines. Purines break down into uric acid, which can trigger gout flare-ups in sensitive individuals; it is best to consult a healthcare provider regarding organ meat consumption.
