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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled breadfruit seeds are very nutritious. They are an excellent source of complex carbohydrates and fiber for digestive health, and they provide essential minerals like potassium, magnesium, and phosphorus for heart and bone health.
A 100g serving of boiled breadfruit seeds contains approximately 191 calories and 7.4g of protein. This makes them a relatively high-protein vegetable option compared to many other starchy plants.
Yes, boiled breadfruit seeds are naturally gluten-free and vegan. They are a great whole-food energy source for individuals with gluten sensitivities or those following a plant-based diet.
No, boiled breadfruit seeds are not considered keto-friendly. With 38.3g of carbohydrates per 100g serving, they are too high in carbs for a standard ketogenic diet which typically limits daily intake to under 50g.
Boiled breadfruit seeds have a mild, nutty flavor and a starchy texture. Many people compare their taste and consistency to chestnuts or boiled peanuts.
To prepare them, wash the seeds and boil them in salted water for 30 to 45 minutes until they are tender. Once cooked, the outer brown shell is peeled away to reveal the edible, nutty interior.
It is not recommended to eat breadfruit seeds raw. They are very hard and difficult to digest in their raw state; boiling or roasting is necessary to soften the starch and make the nutrients bioavailable.
boiled breadfruit seeds is a versatile ingredient found in cuisines around the world. With 191 calories per 100g and 7.4 grams of protein, it's a nutritious addition to many dishes.
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View all nut seed →Discover 0 recipes featuring boiled breadfruit seeds with step-by-step instructions.
Browse recipes →Store boiled breadfruit seeds in an airtight container in the refrigerator for up to 3 to 5 days. You can also freeze them for up to 3 months, though the texture may become slightly softer after thawing.
Yes, the outer shell of the breadfruit seed is tough and generally not consumed. After boiling, the shell becomes easier to crack or peel off to access the soft, edible seed inside.
They can be part of a weight loss diet because their high fiber and protein content promote satiety. However, they are calorie-dense and high in carbohydrates, so portion control is important if you are monitoring your total calorie intake.