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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled chicken feet are highly nutritious, especially for joint and skin health. They are an exceptional source of collagen, which supports skin elasticity, and contain glucosamine and chondroitin, which help reduce joint inflammation and pain.
A 100g serving of boiled chicken feet provides approximately 215 calories and 19.4g of protein. While they are high in protein, they also contain about 14.6g of fat, so they should be consumed as part of a balanced diet.
Yes, boiled chicken feet are very keto-friendly. They contain only 0.2g of carbohydrates per 100g and are high in fat and protein, making them an ideal snack or ingredient for low-carb and ketogenic lifestyles.
Chicken feet are packed with collagen, a structural protein that makes up a large portion of human skin. Consuming them can help improve skin hydration, maintain elasticity, and potentially reduce signs of aging like wrinkles.
Start by thoroughly washing the feet and trimming off the claws with kitchen shears. If the yellow outer layer of skin is still attached, blanch them in boiling water for a minute to peel it off easily before the final boiling process.
Boiled chicken feet have a very mild chicken flavor and are mostly valued for their texture. They are gelatinous, soft, and tender, consisting primarily of skin, tendons, and cartilage rather than traditional muscle meat.
Yes, the gelatin derived from the collagen in chicken feet can help strengthen the lining of the digestive tract. This can aid in better digestion and may help manage conditions like 'leaky gut' by providing a soothing barrier.
boiled chicken feet is a versatile ingredient found in cuisines around the world. With 215 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring boiled chicken feet with step-by-step instructions.
Browse recipes →Boiled chicken feet can be stored in an airtight container in the fridge for 3 to 4 days. Note that the surrounding liquid will likely turn into a thick jelly when cold due to the high gelatin content.
Yes, boiled chicken feet freeze exceptionally well. Store them in a freezer-safe bag or container for up to 6 months, which makes them convenient for adding to future batches of bone broth or soups.
Typically, you eat the skin, tendons, and cartilage and discard the hard internal bones. However, the small bones become very soft after long cooking times, and some people chew them to extract the nutrient-rich marrow before discarding the fragments.