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Also known as: boiled drained unsalted courgette, boiled drained unsalted summer squash
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, boiled zucchini will stay fresh for 3 to 5 days.
It is not recommended. Because zucchini has a high water content, freezing and thawing will make it extremely mushy and watery.
Yes, it is very low in calories (about 15 per 100g) and high in water, which helps you feel full.
Boiled yellow summer squash or chayote squash are the best substitutes as they have similar textures and flavors.
It should be fork-tender but still hold its shape. This usually takes 3 to 5 minutes depending on the thickness of the slices.
It is not necessary. The skin is thin, edible, and contains most of the fiber and antioxidants.
Yes, it is an excellent first food for babies because it is soft, easy to mash, and gentle on the digestive system.
Some water-soluble vitamins like Vitamin C and B-vitamins leach into the water. To minimize loss, use a small amount of water or steam instead.
After boiling, let it sit in a colander for a few minutes to drain completely, or gently pat the slices with a paper towel.
boiled drained unsalted zucchini is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is very low in net carbs (about 2.3g per 100g), making it ideal for ketogenic diets.