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Also known as: zucchini
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories, containing only 17 calories per 100g. It is rich in antioxidants like lutein and zeaxanthin for eye health and provides potassium to support heart health and blood pressure regulation.
Absolutely. Its high water and fiber content promote a feeling of fullness, helping to reduce overall calorie intake. Since it is very low in fat and calories, it is an ideal volume-filler for weight management diets.
Yes, boiled zucchini is excellent for keto and low-carb diets. With only 3.56g of carbohydrates per 100g, it allows you to eat a satisfying portion size while staying within your daily carb limits.
Yes, it is a great choice for blood sugar management. It has a low glycemic index and minimal carbohydrate content, meaning it has a negligible impact on blood glucose levels.
Yes, because it is prepared unsalted, it is naturally very low in sodium. This makes it a heart-healthy option for individuals monitoring their salt intake or managing hypertension.
Slice the zucchini into rounds or chunks and place them in boiling water for 3 to 5 minutes until fork-tender. Drain immediately in a colander to remove excess moisture, as zucchini can become soggy if left in water.
Boiled zucchini has a very mild, slightly sweet, and neutral flavor. Its soft texture makes it a versatile base that easily absorbs the flavors of herbs, spices, or healthy fats like olive oil added after cooking.
boiled drained unsalted zucchini is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1.15 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled drained unsalted zucchini with step-by-step instructions.
Browse recipes →When stored in an airtight container, boiled zucchini will stay fresh in the refrigerator for 3 to 5 days. It may release a small amount of liquid during storage, which can be drained off before reheating.
Yes, you can freeze it for up to 3 months. However, the texture will become significantly softer and more watery once thawed, so it is best used in soups, stews, or purees rather than as a standalone side dish.
Peeling is not necessary and is actually discouraged, as the skin contains much of the fiber and many of the antioxidants. Simply wash the exterior thoroughly before slicing and boiling.