Vegetable
boiled indian squash.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled tindaboiled apple gourdboiled round gourdubla hua tindaboiled praecitrullus fistulosus
SERVING
CALORIES
18
PROTEIN
0.80g
CARBS
3.5g
FAT
0.10g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.80g2%
Carbohydrates3.5g1%
Fiber1.2g4%
Sugar1.6g3%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water94.2g—
MINERALS
Sodium12mg1%
Potassium145mg3%
Calcium18mg1%
Iron0.40mg2%
Magnesium10mg2%
Phosphorus22mg2%
Zinc0.10mg1%
Copper0.03mg3%
Manganese0.06mg3%
Selenium0.20µg0%
VITAMINS
Vitamin A4.0µg0%
Vitamin C12mg13%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K2.5µg2%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.04mg2%
Folate (B9)14µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 oz28.4g
1 lb453.6g
1 piece55g
HEALTH BENEFITS
Why eat it.
- ✓High water content aids in maintaining body hydration
- ✓Extremely easy to digest, making it ideal for recovery diets
- ✓Low calorie density supports weight management goals
- ✓Contains antioxidants that help reduce inflammation
- ✓Provides a mild diuretic effect which supports kidney health
COOKING TIPS
In the kitchen.
- 1Boil with a pinch of salt and turmeric to enhance the mild flavor and color
- 2Do not over-boil; the squash should be tender but still hold its shape
- 3Save the nutrient-rich boiling water to use as a base for soups or gravies
STORAGE
Keep it fresh.
- Store boiled squash in an airtight container in the refrigerator for up to 3 days
- Keep the squash in its cooking liquid to prevent it from drying out
- Avoid freezing boiled squash as the high water content causes it to become mushy upon thawing
FAQ
Frequently asked questions.
How long does boiled indian squash last in the fridge?
It stays fresh for 2 to 3 days when stored in an airtight container in the refrigerator.
Can I freeze boiled tinda?
It is not recommended as the texture becomes very soft and watery once thawed.
What is a good substitute for indian squash?
Chayote squash, zucchini, or bottle gourd (lauki) are the best alternatives due to their similar mild flavor and texture.
Do I need to peel it before boiling?
Yes, it is best to lightly peel the thin skin and remove any hard, mature seeds before boiling for a better texture.
Is boiled indian squash good for weight loss?
Yes, it is very low in calories and high in water, making it an excellent volume food for weight loss diets.
How do I know if the squash is cooked?
It is cooked when a fork can easily pierce through the flesh without much resistance, usually taking 8-12 minutes.
Is it safe for babies?
Yes, because it is easy to digest and mild in flavor, it is often one of the first vegetables introduced to infants in mashed form.
What does boiled indian squash taste like?
It has a very mild, slightly sweet, and neutral flavor, similar to a cross between a cucumber and a zucchini.
How do I pick the best squash for boiling?
Look for small to medium-sized squash that are firm, bright green, and have smooth skin without many blemishes.
