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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It stays fresh for 2 to 3 days when stored in an airtight container in the refrigerator.
It is not recommended as the texture becomes very soft and watery once thawed.
Chayote squash, zucchini, or bottle gourd (lauki) are the best alternatives due to their similar mild flavor and texture.
Yes, it is best to lightly peel the thin skin and remove any hard, mature seeds before boiling for a better texture.
Yes, it is very low in calories and high in water, making it an excellent volume food for weight loss diets.
It is cooked when a fork can easily pierce through the flesh without much resistance, usually taking 8-12 minutes.
Yes, because it is easy to digest and mild in flavor, it is often one of the first vegetables introduced to infants in mashed form.
It has a very mild, slightly sweet, and neutral flavor, similar to a cross between a cucumber and a zucchini.
Look for small to medium-sized squash that are firm, bright green, and have smooth skin without many blemishes.
boiled indian squash is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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