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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, offering significant amounts of Vitamin A, Vitamin C, and fiber. These nutrients support immune function, eye health, and digestion while being naturally low in fat and sodium.
A 100g serving contains approximately 40 calories and 10.4g of carbohydrates. It also provides about 1.1g of protein and is virtually fat-free at 0.1g per serving.
Yes, it is an excellent food for weight management because it is low in calories but high in dietary fiber. The fiber helps promote satiety, making you feel full longer and reducing overall calorie intake.
With 10.4g of carbs per 100g, it is higher in carbohydrates than leafy greens and should be consumed in moderation on a strict keto diet. However, it is a nutrient-dense complex carbohydrate suitable for most balanced diets.
Yes, boiled mashed unsalted acorn squash is naturally vegan and gluten-free. It contains no animal products or wheat, making it safe for those with celiac disease or those following a plant-based diet.
It has a mild, subtly sweet, and nutty flavor similar to butternut squash. Because this version is unsalted, it serves as a neutral base that can be easily seasoned for either sweet or savory recipes.
It can be served as a simple side dish, stirred into soups as a thickener, or mixed into oatmeal. It also works well as a healthy substitute for pumpkin puree or oil in baking recipes like muffins and breads.
boiled mashed unsalted acorn squash is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored in an airtight container, it will stay fresh for 3 to 5 days. Always check for any changes in smell or the appearance of mold before consuming refrigerated leftovers.
Yes, mashed acorn squash freezes very well. Store it in freezer-safe bags or containers for up to 10 to 12 months; thawing it in the fridge overnight before use helps maintain its texture.
Yes, its soft texture and mild flavor make it an ideal first food for infants. It provides essential Vitamin A and potassium for growth, but ensure it is mashed to a completely smooth consistency to prevent choking.