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Also known as: hubbard squash
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories, providing only 30 calories per 100g. It is an excellent source of Vitamin A for eye health and contains significant dietary fiber, which supports healthy digestion and satiety.
Hubbard squash is rich in beta-carotene, which the body converts to Vitamin A to support immune function and vision. It also contains antioxidants like lutein and zeaxanthin for eye protection and potassium to help maintain healthy blood pressure.
Yes, it is an ideal food for weight management because it is very low in fat (0.37g per 100g) and calories. The high fiber content helps you feel full longer, reducing the likelihood of overeating.
With approximately 6.46g of carbohydrates per 100g, hubbard squash can be included in a keto diet in moderation. However, it is starchier than leafy greens, so you should monitor your portion sizes to stay within your daily carb limit.
Yes, boiled mashed unsalted hubbard squash is naturally vegan and gluten-free. As long as no butter or flour-based thickeners are added during preparation, it is safe for those with these dietary restrictions.
It has a rich, nutty, and mildly sweet flavor that is often described as a cross between a sweet potato and a pumpkin. The texture is generally smooth and dense, making it very satisfying.
It can be served as a simple side dish, used as a thickener for soups and stews, or substituted for pumpkin puree in baking. It also works well as a base for savory sauces or as a nutrient-dense filling for ravioli.
boiled mashed unsalted hubbard squash is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 1.48 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once boiled and mashed, it should be stored in an airtight container in the fridge. It will typically stay fresh and safe to consume for 3 to 5 days.
Yes, mashed hubbard squash freezes exceptionally well. Store it in freezer-safe bags or containers for up to 10 to 12 months; thawing it in the fridge overnight before reheating will preserve the best texture.
Yes, its naturally sweet taste and smooth consistency make it an excellent choice for infants. Since this version is unsalted, it is a safe and nutrient-dense option for introducing solids and supporting a baby's growth.