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Also known as: boiled mashed unsalted winter squash, boiled mashed unsalted green hubbard squash, boiled mashed unsalted golden hubbard squash
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It will stay fresh for 3 to 4 days when stored in a sealed, airtight container.
Yes, it freezes very well. Portion it into freezer bags or containers; it will maintain quality for up to a year.
Butternut squash or pumpkin are the best substitutes as they have a similar texture and sweetness.
Yes, it is very high in Vitamin A and fiber while being low in calories and fat.
Carefully cut the hard skin, remove the seeds, chop into chunks, and boil or steam until fork-tender.
Boiling can sometimes introduce excess water. Try steaming or roasting next time, or drain the boiled squash thoroughly before mashing.
Absolutely. Mashed hubbard squash can be used in place of pumpkin puree in pies, muffins, and breads.
No, it is a winter squash that grows on a vine above the ground.
It is a winter squash, typically harvested in late autumn and available through the winter months.
boiled mashed unsalted hubbard squash is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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