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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled prairie turnip is a nutrient-dense root vegetable. It is an excellent source of complex carbohydrates for sustained energy and contains more protein than many common tubers like potatoes, making it a healthy addition to a balanced diet.
A 100g serving of boiled prairie turnip contains approximately 129 calories and 29.99g of carbohydrates. It is a hearty, energy-rich food with a very low fat content of only 0.32g.
Yes, boiled prairie turnip is naturally gluten-free and vegan. It is a plant-based root vegetable that is safe for those with celiac disease or those following a strict vegan lifestyle, provided it is prepared without animal-based fats.
No, boiled prairie turnip is not considered keto-friendly. With nearly 30g of carbohydrates per 100g serving, it is a high-starch vegetable that would likely exceed the daily carb limits of a strict ketogenic diet.
Boiled prairie turnip has a mild, slightly sweet, and nutty flavor, often described as a cross between a potato and a chestnut. Its texture is dense and starchy, becoming tender yet remaining somewhat firm after boiling.
Start by peeling the tough, dark outer skin to reveal the white inner tuber. Place the cleaned turnips in a pot of salted water, bring to a boil, and simmer for 20 to 30 minutes until they are fork-tender.
It is rich in Vitamin C, which supports the immune system and acts as an antioxidant. Additionally, its high dietary fiber content aids in digestion and helps you feel full longer, which can assist with weight management.
boiled prairie turnip is a versatile ingredient found in cuisines around the world. With 129 calories per 100g and 1.64 grams of protein, it's a nutritious addition to many dishes.
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Once boiled, prairie turnips should be stored in an airtight container in the refrigerator. They will typically stay fresh and safe to consume for 3 to 5 days.
Yes, you can freeze boiled prairie turnip for up to 6 months. It is best to slice or mash them before placing them in a freezer-safe bag to help preserve their texture and make them easier to use in future meals.
Diabetics can eat prairie turnip, but they should do so in moderation due to its high carbohydrate content. Because it contains complex carbohydrates and fiber, it digests more slowly than simple sugars, but portion control is still important for blood sugar management.