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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 7.5g of protein and significant dietary fiber per 100g. They are rich in antioxidants like polyphenols and essential minerals such as iron and potassium, which support heart and digestive health.
A 100g serving of boiled adzuki beans contains approximately 7.5g of plant-based protein. This makes them an excellent protein source for vegetarians and vegans looking to support muscle maintenance and repair.
Yes, they can be beneficial for weight management because they are virtually fat-free (0.1g per 100g) and high in fiber. The fiber content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Yes, adzuki beans are naturally vegan and gluten-free. When prepared simply with water and salt, they are a safe and nutritious option for individuals following plant-based or celiac-friendly diets.
Adzuki beans are generally not considered keto-friendly as they contain 24.8g of carbohydrates per 100g. While they are high in fiber, the net carb count is typically too high for a strict ketogenic diet.
They have a mild, nutty, and slightly sweet flavor with a soft, creamy texture. The addition of salt during boiling enhances their natural earthiness, making them more savory than the sweetened versions often found in desserts.
They are incredibly versatile and can be added to salads, soups, and stews for extra texture and protein. They also work well as a topping for rice bowls or mashed into a savory spread for toast.
boiled salted adzuki beans is a versatile ingredient found in cuisines around the world. With 128 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled salted adzuki beans with step-by-step instructions.
Browse recipes →Once cooked, boiled adzuki beans should be stored in an airtight container in the refrigerator. They will typically stay fresh and safe to eat for 3 to 5 days.
Yes, boiled adzuki beans freeze very well. Store them in freezer-safe bags or containers for up to 6 months; this is an excellent way to meal prep and have cooked legumes ready for quick use.
Yes, the high fiber content in adzuki beans helps slow the absorption of sugar into the bloodstream. This helps prevent rapid spikes in blood glucose levels, making them a good choice for metabolic health.