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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in the refrigerator, they will stay fresh for 3 to 5 days.
Yes, you can freeze them for up to 3 months, but the texture may become slightly more porous or soft upon thawing.
Water chestnuts are the closest substitute in terms of texture, though potatoes or taro can work for the starchy consistency.
Look for tubers that are firm, heavy for their size, and have smooth, unblemished skin without soft spots or sprouts.
Yes, arrowheads are a starchy vegetable and are naturally 100% gluten-free.
It is easier to boil them with the skin on and peel them afterward, as the skin slips off easily once cooked.
They have a nutty, slightly bitter, and starchy flavor, similar to a cross between a potato and a water chestnut.
They are moderately high in calories compared to leafy greens because they are a starchy tuber, similar to potatoes.
They are typically harvested in winter and are very common during the Lunar New Year period.
boiled salted arrowhead is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, as they are root vegetables (tubers), they are generally excluded from a strict Jain diet.