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Per 100g
Nutrition data source: USDA FoodData Central
Yes, boiled salted arrowhead is a healthy, nutrient-dense vegetable. It is low in fat and provides a good amount of complex carbohydrates for energy, along with essential minerals like potassium and phosphorus for bone and heart health.
A 100g serving contains approximately 110 calories and 24g of carbohydrates. This makes it a more energy-dense vegetable compared to leafy greens, similar to the caloric profile of a potato.
Yes, arrowhead is a root vegetable and is naturally gluten-free. It is an excellent starchy alternative for individuals with celiac disease or gluten intolerance.
No, it is not considered keto-friendly. With 24g of carbohydrates per 100g, it is too high in starch for a standard ketogenic diet, which typically requires much lower daily carb limits.
Arrowhead supports digestive health through its fiber content and provides vitamin B6, which is vital for brain development. Its potassium content helps regulate blood pressure, while its complex carbs provide sustained energy.
It has a unique, slightly nutty and earthy flavor with a mild hint of bitterness. The texture is starchy and firm, similar to a dense potato or a water chestnut.
Diabetics can eat it in moderation. While it is high in starch, its dietary fiber helps slow down sugar absorption; however, portion control is necessary to manage overall blood glucose levels.
boiled salted arrowhead is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled salted arrowhead with step-by-step instructions.
Browse recipes →Once boiled and salted, it should be kept in an airtight container in the refrigerator. It will typically remain fresh and safe to eat for 3 to 5 days.
The sodium content depends on how much salt was added during the boiling process. If you are on a low-sodium diet, you should consume it sparingly or rinse the pieces before eating to reduce surface salt.
Yes, boiled salted arrowhead is 100% vegan and vegetarian. It is a plant-based root vegetable prepared simply with water and salt.